Most of us are having to deal with the trouble of oily skin and it is the the big question of how to get rid of oily skin fast if you want to get rid of it. The biggest troubles of people that are having problem with their skin is that they might becomes oily very easily. Once this happens, it can be too shiny for the reason of excess oil. For those who are day by day dealing with this condition, It is the best to read this article as it is packed with some helpful tips to get rid of the problems.

In order to deal with this problems, it is the best if you would know the reasons triggering this health issue so that you can make the best out of it.

  • Puberty – This is the condition where everyone has to put through in their life. This is also one of the most common reason that make people to experience oily skin. It is the hormones of people change during puberty that make your skin oilier than usual.
  • Menstrual Period – Similar to the above, hormones can trigger the skin to become oilier. And this situation usually happen when women are having menstruation. Or in another way, this might happen when people are having their period.
  • Some Medications – There are some medicines that you use while having some health issues that trigger this skin issue.

Clay Mask To Get Rid Of Oily Skin On Face

Masks  and the clay masques to be specific is one of the simplest ways that can help you to reduce oiliness. It works by simply tighten the pores and refines them so that it would help you to get rid of makeup, dead cells, dirt triggering the oiliness.

Process:

The tip is super simple as you only need few teaspoons of fuller’s earth and add sufficient amount of rose water. Once you get the paste, you can directly apply to the face and leave it there for 20 minutes. You can rinse it through after leaving it overnight.

Salt To Get Rid Of Oily Skin On Face

Salt is best ingredient from sea offering people. This ingredient can work as the desiccant that can help you to pull out all the oiliness so that make your skin dry.

Process:

You can fill the salt bottle with some tepid water. The next step is to stir them well together and then gently spay this salt solution on your face. You can repeat this at least once a day for a month so that it would help you to get rid of oily skin on face effectively.

Lemon Juice To Get Rid Of Oily Skin On Face

Citrus fruits on general or lemons can be made as the face wash that can help you to fix oily skin. The truth is this is the great way to rejuvenate, revitalize your skin so that it would help you to deal with excess oil.

Process:

The tip for you is to simply squeeze the juice then dilute them in water before applying on your skin. The next step is to gently apply it using a cotton ball on your face. Leave them for a while before rinsing off with water is one of the best ways that help you to deal with this health issue.

Read more about How to Get Ideal Seeking Pores and skin

Source:

http://www.telegraph.co.uk/men/health/five-tips-for-controlling-oily-summer-skin/

http://www.telegraph.co.uk/beauty/make-up/10-of-the-best-primers-for-oily-skin/

No one can deny that scabies is great source of inconvenience. This disease can appear and do damage to almost everyone, especially children and teenager. Regarding the causes of scabies, mite or scientifically called Sarcoptes Scabiei is said to be the main one. This kind of bacteria will appear in many parts of your body such as legs, hands, waist, knee and survive there for such a long time. As a result, you will be influenced much by itchiness, burning sensations as well as inflammation. A worse information about this disease is that it can spread from people to people easily while we communicate with each other.

To treat this problem, people can take medicine. However, we can totally rely on some natural home remedies to get rid of scabies without tons on time, money as well as energy.

1. Water

People can live without foods, however, no one can survive if they lack of water for a long time. This liquid is so essential because it provides your body with enough substances to operate well.  Moreover, water is said to be the simplest but most effective solution for scabies. In particular, thanks to water’s soothing elements, itching as well as inflammation coming from scabies will disappear quickly.

Water - How to Get Rid of Scabies

Water – How to Get Rid of Scabies

  • Prepare a bowl full of cool water
  • Have a cotton ball soak into the solution
  • Apply it into affected skin area
  • Wait for 10 minutes
  • Let your skin dry naturally before applying some lotion into it

2. Neem Oil

Neem or Indian lilac is another treatment for scabies because it can act well as a botanical pesticide. Particularly, if bacteria blamed for scabies is attacked by antibacterial elements in neem, it will have no chance for developing and disturbing people anymore. In addition, neem oil can take effect for very short time, thus, people can find best solution immediately.

  • Use some neem oil to paste into your affected skin area directly
  • Massage your skin gently and slowly
  • Leave it on 5-10 minutes
  • Have a shower
  • Do like this many time and enjoy better condition

3. Cayenne Pepper

Cayenne pepper is an important ingredient in our meal because it encourages dishes to taste better. In addition, cayenne pepper can also get rid of scabies effectively. As mentioned before, mite is the main cause of scabies, and this bacteria will die immediately while it is come across cayenne pepper [1].

Cayene Pepper - How to Get Rid of Scabies

Cayene Pepper – How to Get Rid of Scabies

  • Prepare a bath tub of hot water
  • Let yourself soak into the solution until it turns cold
  • Wash off with clean water

4. Turmeric

Turmeric is well known for its abundant source of antiseptic as well as anti-inflammatory elements, therefore, it’s certain that turmeric is wonderful remedy for scabies. Moreover, turmeric can also accelerate healing process well because it consists of healing properties [2].

  • Have a spoon of turmeric powder to mix with some drops of lemon juice
  • Mix them together before adding enough water to have a thick paste
  • Use the paste to cover your affected skin area
  • Leave it on 30 minutes
  • Wash off with clean water
  • Repeat the process frequently

5. Aloe Vera

In the battle against scabies, people have been long using aloe vera. This natural ingredient contains antimicrobial substances, that’s why it can promote healing process and save people from inflammation and itchiness well [3].

Aloe Vera - How to Get Rid of Scabies

Aloe Vera – How to Get Rid of Scabies

  • Extract gel from some aloe vera leaves
  • Apply it into skin area with scabies in 30 minutes
  • Wash off with clean water
  • Do like this many times until you feel satisfactory

6. Bleach

Whenever you find symptoms of scabies appear, you can remove them by taking advantage of bleach.

  • Get a mixture of bleach and water with 1:4 ration
  • Store the solution in a bottle with spray
  • Spread it into your affected skin area

7. Cucumber

People can love cucumber or not, but no one can deny its great impacts on our daily life. This simple ingredient appears in recipe for treating many diseases such as measles, fever and especially scabies. In particular, cucumber is so rich in vitamin C as well as antibacterial qualities, as a result, it becomes enemy of mite – the main cause of scabies [4].

Cucumber - How to Get Rid of Scabies

Cucumber – How to Get Rid of Scabies

  • Have some thick slices of cucumber
  • Apply them directly into affected skin area
  • Wash off with water
  • Follow the process regularly to enjoy quicker outcome

Tag: scabies home treatment, how to get rid of scabies, how to treat scabies, scabies home remedies

When you notice that you are suffering abnormally frequent state of headache, over anxiety, dizziness or excessive sweating, it is highly possible that you are going down with high cortisol (1). Facts have shown that the main reason of high cortisol is too much stress for such a long time. Moreover, people may also suffer from high cortisol due to sudden changes in hormonal level or the lack of nutritional elements. Equally important, high cortisol can also link to many other problems such as high blood pressure or panic attack. Therefore, it is always necessary to address this problem right from its beginning.

While some people take medicine to remove annoying symptoms caused by high cortisol, other can rely on many natural home remedies which require only simple ingredients. These treatments are receiving more and more high evaluation because they are not only effective but also really economical.

1. Black Tea

black tea

People, especially Asian people love drinking black tea. Although this passionate kind of tea contains a certain amount of caffeine which may do harm to our health, scientist proves that consuming black tea daily can even reduce high cortisol. However, remember that you should drink 2 cups of black tea a day, do not abuse it.

2. Berries

berries

No one can resist a temptation called berries. These wonderful fruits are said to be so beneficial for skin care process. Equally important, vitamin C found in berries will also lower the amount of high cortisol well. That’s why people have been eating berries including strawberries, blackberries, blueberries to reduce stress for years.

3. Sleep

As mentioned before, the lack of sleep can contribute to the increase of high cortisol in your body. Particular, sleeping is the time when your body is recovered from a day full of work. Therefore, if you do not sleep enough, you are in danger of losing energy to work efficiently and deal with stress in the next day. And that’s how high cortisol annoys you. To be safe, you are advised to take a good sleep prolonging at least 7-9 hours. Do not force yourself work continuously without taking a rest, you will suffer from catastrophic consequences in the future.

4. Water

water

It is clear that water is an indispensible element which people have to absorb daily. Without water for a long time, people may feel extremely tired and this process may lead to cortisol. As a result, you should provide yourself with enough liquid each day to be awake and work effectively.

5. Garlic

No one is unfamiliar with garlic. This popular ingredient is applied to treat many diseases such as heart attack, headache, fever, common cold and especially high cortisol. Particularly, it is said that when your body is provided with enough amount of nitric oxide and testosterone, it can automatically prevent factor causing stress and depression. And garlic is proved to be great source of these elements. Moreover, this natural home remedy can also accelerate healing process perfectly.

6. Oyster

oyster

The list of treatments for high cortisol will not be complete without the presence of oyster, Facts have shown that people eating oyster regularly are less likely to suffer from high cortisol than one who hates eating this animal. Specifically, oyster consists of aphrodisiac which has ability to remove stressful hormone well. Thus, you are recommended to ea oyster 2-3 times a week.

7. Massage

It is as easy as massage and its effects are obvious. Massage is applied to reduce stress remarkably, therefore, it becomes one of the best solutions for high cortisol. You can choose many types of oil such as lavender oil, rose oil or coconut oil to massage your head slowly in 15 minutes before going to bed. This habit will enable you to sleep better and reduce factors releasing high cortisol perfectly.

Read more about How To Get Rid Of Sleep Disorder.

Panic attacks often appear during the time of too much stress when people feel over-anxious about something. During the time of panic attacks, people usually think about bad happenings although they don’t survive in fact. People going down with panic attacks usually suffer from extremely short breath, unstable heartbeat and serious state of headache, which is so dangerous.

The treatment for panic attacks often depends on its complexity. If you experience continuous scare without reasons, you should go to doctors for consultation. However, once your disease is just at the beginning, you can make use of some natural home remedies to be safe.

1. Slow Breathing

Whenever you find yourself feel over-anxious about something too long, you should take a slow as well as deep breath. This action can help oxygen into your body more effectively, calm your muscle and eliminate other signs of panic attacks.

  • Have a relaxing pose of seat
  • Slowly take a deep breath
  • Use your mouth to exhale gradually
  • Think about positive happenings
  • Do like this many times

2. Valerian

People love valerian because it owns an attractive smell which we cannot resist. More than a normal flower, valerian can assist us a lot is removing panic attacks from our mind. The habit of drinking valerian will support you to sleep easily as well as keep your nervous system calm. Therefore, you will feel better soon.

alevera

  • Chop some valerian roots
  • Put them into a cup of water
  • Boil the solution in 5-10 minutes
  • Sip it slowly

3. Hot Bath

Taking a hot bath is another recommendation for anyone suffering from panic attacks. In particular, this remedy let you feel totally relaxed, reduce stressful level as well as lead you to sleep easily.

4. Green Tea

The habit of drinking tea benefits people al lot, especially in calming your mind. Therefore, green tea will do good in treating panic attacks. This drink will provide you minerals as well as beneficial vitamins to fight against factors causing panic attacks well.

  • Prepare some spoons of green tea
  • Put them into hot water in 5 minutes
  • Strain the solution
  • Put some honey and lemon juice into it
  • Allow yourself to sip the drink while it’s still warm

5. Do Exercise

exercise

It is hard for one who is always busy with work is safe from stress as well as panic attacks. Therefore, only when you get out of stress, can you reduce panic attack’s symptoms. It is recommended that you should engage yourself with a number of exercise lessons, it’s beneficial for not only your overall health but also your mind.

6. Orange Juice

oranges

Orange is a great source of vitamin C – a beneficial element which can fight against panic attacks well. Therefore, orange juice can become useful treatment for this disease. Moreover, the habit of drinking orange juice will also give you relaxing feeling as well as keep blood pressure stable, which is so good for your overall health.

7. Bean

beans

Doctors advise that bean should be totally included in the list of treatments for panic attack because it is great source of both vitamin B1 and protein – 2 elements indispensible for the treatment of panic attacks. Therefore, people will be kept awake and not influenced much by a number of difficulties or stressful state.

Read more about How To Get Rid Of Sleep Disorder.

No one can resist temptation about grapes. The dense appearance of grapes in many types of food proves the love people spend on this special kind of fruit. However, not only can grapes be applied for cuisine, it also has great impacts on treating many diseases thanks to great source of many beneficial elements such as vitamin A, B6,C as well as iron, minerals. In general, it takes people a whole day to read through all diseases which grapes can work well in treating. Particularly, grapes remove toxins from body, therefore, it can treat food poisoning or any problems related to digestion. Moreover, grapes can also accelerate the treatment for many heart diseases like heart attack or heart stroke because of its role as antioxidant.

Here are top 7 benefits of grapes.

1. Asthma

asthma 1

Grapes provide body with enough hydration, thus, it can treat asthma well. In particular, the moisturizer provided by grapes enables your lung operate well and save you from annoying symptoms caused by asthma well.

2. Bone Health

People, especially the old, usually deal with a number of bone-related problems. Luckily, grape can act as a natural and effective home remedies for these issues. Particularly, bone health will be enhanced much thanks to the combination of iron and manganese found in grapes. Moreover, grapes are also useful for the health of nervous system because it encourages the formation of collagen beneficial for nerve in our body remarkably.

3. Heart Diseases

heart disease

As mentioned before, grapes can reduce the threat of heart diseases in many people. In detail, this natural home remedy assists blood flow to regulate smoothly by providing enough amount of nitric oxide for it. At the same time, antioxidants presented in grapes will also remove harmful toxins as well as free radicals from our body and improve immune system much. As a result, doctors always advise patients to take grapes regularly to save their heart.

4. Constipation

Whenever you go down with serious state of constipation, let’s think about grapes as the first and the best solution. In fact, grapes are so rich in many beneficial elements for the treatment of constipation such as sugar, organic acid, thus, it can promote digestive system to function well. Moreover, food can be absorbed smoothly thanks to insoluble fiber found in grapes. However, one thing you should notice is that grapes should not be included during the time of diarrhea.

5. Fatigue

fatigue

Facts have shown that anemia is the main contributor to fatigue – an annoying disease which takes place commonly in people. Luckily, grapes includes iron ad well as minerals – 2 substances helpful for the removal of anemia in body system. Moreover, iron in grapes will help you awake and have full energy for a day of working.

6. Kidney Health

grapes 1

Any roots causing kidney diseases will be reduced remarkably thanks to grapes. In particular, this kind of fruit can reduce uric acid – an element harmful for kidney. Moreover, eating grapes will also assist urination much.

7. Cancer

It is bad to witness the increase in number of people dying of cancer. Nowadays, we are living in a world full of pollution, toxins, therefore, it is understandable to suffer from that fact. However, although cancer is a deadly disease, it can be also treated well with proper solutions. A good news is that nature has provided us with many natural ingredient which can decrease the risk of cancer, one of which is grapes.

Read more about Health Benefits Of Cabbage.

It seems that no one is unfamiliar with cabbage. This kind of vegetable belongs to Brassica family, it owns a round shape and has layers of green leaves enclosing one another. It is clear that cabbage usually appears in our daily meal and people have many ways to cook cabbage such as boiling, frying, steaming or even making salad. In fact, cabbage contains many elements beneficial for our overall health such as vitamin C, vitamin K, folate, protein, or vitamin B6. As a result, cabbage can serve as treatment for many diseases such as constipation, sleep disorder, cancer. Furthermore, cabbage can address several skin related issues such as blemishes or itchiness.

Here are top 7 health effects of cabbage.

1. Cancer

Cabbage is a great container of antioxidant qualities, as a result, it can counteract harmful free radicals – the main cause of cancer in our body system. In addition, cabbage includes many anti-cancer elements, thus, it accelerates enzyme to regulate more active as well as reduce the quick development of cancer-causing elements. Therefore, you are advised to add cabbage into your daily diet to have a good health as well as to be safe from many health problems including cancer.

2. Inflammation

inflammation 3

Inflammation is a source of inconvenience as well as uncomfortable feeling. This trouble usually accompanies with many other discomforts such as fever, joint pains or itchiness. To address this problem, you can try using cabbage. In detail, this special kind of vegetable contains cadmium-binding complexes, therefore, it releases anti-inflammatory properties and saves people from number of annoying symptoms caused by inflammation.

3. Eye Care

The habit of eating cabbage regularly is proved to be very beneficial for your eyes. Particularly, beta-carotene presented in cabbage can effectively improve eye condition as well as reduce the risk of many eye diseases such as pink eye or eye itchiness.

4. Weight Loss

cabbage 4

If you are feeling worried about the state of your overweight, eating cabbage is a wise and safe solution. Minerals, vitamins and many other beneficial elements found in cabbage will make sure that your weight can decrease naturally without leaving any side effects. Equally important, it is estimated that cabbage consists of an extremely low content of calories – enemy of anyone wishing to change their body shape.

5. Blood Pressure

Blood pressure is a nightmare for almost everyone because it can lead to many other dangerous diseases. Luckily, cabbage can address both high blood pressure and low blood pressure well. Specifically, this kind of food provides your body with enough potassium, therefore, blood flow will operate properly.

6. Skin Care

skin care 7

People have been eating cabbage to own a perfect skin layer for years. In fact, annoying dark spots, blemishes or aging process will be controlled much thanks to vitamin C as well as antioxidants found in cabbage.

7. Bone Health

cabbage 3

Bone is an important part of our body for sure. However, this part sometimes operates so wrongly due to a number of factors that causes people pain or difficulty in moving. Regarding the treatment to promote bone health, you are highly recommended to make use of cabbage. Facts have shown that the likelihood of weaken bone will decrease remarkably thanks to cabbage’s high content of minerals as well as calcium.

There is no denying that your physical ability as well as your mood are influenced much when you go down with sleep disorder. Too much stress, frequent abuse of alcohol or drinks which contain cafe in are stated as reasons for sleep disorder. In fact, this trouble causes you to feel exhausted and extremely tired during the day. Insomnia during menopausal also fairly common. Furthermore, reports have shown that people with sleep disorder usually own a bad memory and cannot pay full attention to work. All of these facts contribute to the need to find a suitable solution to this problem.

To treat disorder, people usually put belief in some medicines, however, the overuse of these products may do harm to our overall health. Instead, we can take advantage of some natural home remedies to get rid of annoying symptoms caused by trouble.

1. Longan

Longan is a special kind of fruit which not only has sweet taste but also owns a wonderful impact on treating sleep disorder. Specifically, soup made from longans provides brain with enough blood to operate properly. Therefore, you will find it easier to sleep well.

longan

  • Buy some longans
  • Peel them
  • Mix them with enough water then add some spices to make soup
  • Wait for it to cool naturally
  • Eat the soup before going to sleep

2. Jasmine

Jasmine draws attraction and passion from almost everyone. Its soft and comfortable smell is proved to promote sleep naturally. That’s why this woody species appear in the list of home remedies for sleep disorder.

  • Have 3-4 spoons of jasmine roots
  • Put them into a glass of boiling water
  • Stir the solution well
  • Drink it before bedtime
  • Do like this daily

3. Yoga

yoga

The habit of doing yoga will not only bring people an ideal body shape but is also very beneficial for the treatment of sleep disorder. In particular, yoga encourage blood to flow smoothly as well as keep your mind calm after a day of busy work, therefore, you can find to sleep easier. According to doctors, you are recommended to practice yoga for 10 minutes before your bedtime.

4. Papaya

People can love papaya or not, however, no one can deny wonderful impacts which papaya has in whitening skin, removing blemishes, treating scars and especially curing sleep disorder. You can simply eat ripe papaya directly or extract juice from this fruit to sleep better.

5. Nut

nuts and seeds

Facts have shown that various types of nuts consist of many elements beneficial for our health. In particular, amega-3 fatty acids found in them can help make your mood enhanced efficiently. When your mood is stable, you will find it easier to sleep. You can choose many types of nuts such as almonds or flaxseed to eat each day to get rid of annoying troubles caused by sleep disorder.

6. Warm Shower

It is as easy as taking a warm shower and its result in getting rid of sleep disorder is obvious. This home remedy can help you reduce anxiety – the main cause of sleep disorder perfectly.

  • Prepare a tub full of warm water
  • Soak yourself into the solution in 10-15 minutes
  • Take a shower as usual

7. Cinnamon

People can find the presence of cinnamon in recipes of treating many troubles including sleep disorder. In fact, this natural home remedy contains a number of beneficial elements for our brain. Therefore, it has been applied to reduce headache, improve health and let people to sleep easier.

cinnamon

  • Mix a spoon of cinnamon powder with enough water
  • Boil the solution in 5 minutes
  • Sip it slowly
  • Follow the process regularly for better outcome

Read more about Home Remedies For Oral Thrush.

When it comes to dental health, plaque is the most annoying thing. They are layers of harmful live-in germs in your mouth in stain color sticking to your teeth. Plaque is usually can be get rid of by good hygiene such as brush your teeth twice a day and using mouth wash. But in some worse cases, they cannot be defeat by just that. Plaque can add up to bad breath, tooth decay, gums diseases and other oral problem.

Consulting dentists is the most desperate way as you cannot get rid of them since you can totally deal with it at home by taking a little effort and times.

Here are some natural and effective ways to help you solve the problem of plaque.

1. Fruits

Anything with good amount of vitamin C can be a great tool to get rid of plaque/ tartar. Plus, it can be very useful in protect dental health. For the best result, you can use strawberry, tomatoes, orange…

fruits

Here’s how you should do it:

· Before brushing your teeth, directly rub pieces of fruits into your teeth.

· Wait for at least five minutes to allow the plaque to be softened.

· Rinse off with baking soda after that and brush your teeth as usual.

· Repeat it every day on a regular basis.

2. Cheese

aged cheese

Using cheese to get rid of plaque may come out as a surprise but in fact, it does help. Aged cheese has properties can balance the acids which increase plaque in your mouth. The most effective way is eating raw aged cheese every day on a regular basis. This will not fail to solve the problems of plaque or tartar in your mouth.

3. Orange Peels

Another tried-and-tested plaque remover is using orange peels. Vitamin C in the peels can sweep away all the plaque buildups.

orange peels

Here’s how to apply:

· Take out peels of one orange and wash it well.

· Blend the peels until it becomes a fine paste.

· Directly apply the paste on your teeth and wait for at least 10 minutes.

Alternatively, you can just rub the peels on your teeth before going to bed and leave it through the night then rinse of f the next morning when you wake up.

4. Sesame Seeds

Here is another effective way to pull out plaque buildups on your teeth. The seeds are available in supermarkets and other convenience stores. The easiest way to applying sesame seeds is chewing them. Chewing can act as an agent to remove layers.

5. Baking Soda

Thanks to exfoliating benefit, baking soda can be a tool to remove plaque. To make the most of baking soda, you can use it as toothpaste.

baking soda 2

Here’s how you should do:

· Wet your toothbrush before using.

· Create a mixture of baking soda and salt follow 1:1

· Soak the toothbrush into the mixture.

· Brush your teeth thoroughly then rinse off with water.

· Repeat this twice a day every day of possible.

6. Aloe Vera And Glycerine.

Glycerine effective in scrubbing and aloe vera can be a soothing agent, which can make them a great mixture.

Here’s how to apply:

· In a cup, mix aloe vera gel and vegetable glycerine follow 1:4 ratio.

· Add few drops of essential oil into the mixture.

· Rub the paste on your teeth and then rinse off with lukewarm water.

· Store the mixture in a cup and put them in a fridge for using again.

7. Figs

figs

If others fail to get rid of plaque, you probably need to use this before seeing your dentists. Figs are excellent in pulling out the plaque. The tricks with figs are just chewing them to accelerate the saliva flows to prevent plaque.

Read more about Home Remedies For Dark Knees.

There are many problems concerning to oral health, one of them is white-coated tongue. Generally, when your tongue is healthy, it gives pink color. When it is covered with white coat, it is a signs of poor hygiene of your mouth, which may lead to bad breath or taste loss.

White-coated tongue is caused by many, but mostly, it is because of virus, bacteria and dead cells spreading in your mouth. Others are may because of dehydration, smoking and fever. In a short term, white-coated tongue cannot do harm to your health but if not treated properly and lasted for a long time, this can be the factor for some serious diseases.

Along with some common hygiene tools and habits, you can get rid of white-coated tongue by applying some home treatments from natural ingredients. They are effective, inexpensive and there’s no need to see your doctors.

1. Salt

Salt is number one solution you should go for. It contains antibacterial properties that can kill bacteria. Plus, its coarse nature can reduce inflammation and remove dead cells and save you from bad breath. The easiest way to apply is keeping a small amount of salt in your mouth.

Salt

Alternatively, you can gargle with salt water at least twice a day to have the best result.

2. Probiotics

Probiotics are particularly good to get rid of white-coated tongue. They contain L. acidophilus and other properties that can prevent bacteria from spreading in your mouth.

Here’s how to apply:

· In a cup of water, add powder of 2 Probiotics capsules.

· Use the solution as mouthwash after brush your teeth.

· There is no need to spit out and you can drink the rest of glass.

· Repeat the process 1 a day within 2 weeks.

3. Vegetable glycerin

Another way you should try is vegetable glycerin. The treatment has been proved to be effective for a lot of people. It is easy to find and easy to try as well.

Here’s how to apply:

· Keep one teaspoon of vegetable glycerin in your mouth.

· Use a soft toothbrush to gently brush your tongue so that white coat of bacteria can be removed.

· Rinse your mouth off with warm water.

· Repeat the process twice a day until white coat on your tongue is cleared away.

4. Hydrogen peroxide

People have been using Hydrogen peroxide to get rid of white-coated tongue for ages. It can deal with bacteria owing to strong bacterial properties and by this way, it can remove all live-in fungi and bacteria on your tongue.

Here’s how to apply

· Create a mixture of Hydrogen peroxide and water follow 1:2 ratio.

· Use a soft tooth brush soak in the mixture then brush your tongue.

· Keep doing for 10 minutes then rinse off with water.

· Repeat the process once a day within one week.

· It is highly recommend that you do not swallow the solution.

5. Aloe vera juice

Along with soothing benefits, aloe vera is effective in getting rid white-coated tongue. The juice is rich in antimicrobial properties that can remove fungi and dead cells lodged on the surface of your tongue. Plus, it can also reduce bead breath.

aloe vera

· Prepare a cup of aloe vera juice.

· Gargle it in your mouth for at least 5 minutes.

· Spit it out and drink ½ cup of the juice.

· Repeat the process 2 a day within two weeks.

6. Turmeric

Turmeric is a great whitening agent for both your health and your skin. Along with that, it is an incredible ingredient in treating white-coated tongue.

turmeric 3

Here’s how to apply:

· In a cup, create a mixture if turmeric powder and lemon juice follow 2:1 ratio.

· Use a soft brush to scrape your tongue for 5 minutes.

· Repeat the process once a day on a regular basis.

7. Baking soda

This exfoliating agent is also a great tool to remove white coated tongue. In addition, its properties can balance pH in your mouth.

baking soda 2

Here’s how to apply:

· Add 2 teaspoon of honey in a cup of baking soda.

· Mix well until it makes a fine paste.

· Brush your tongue with the paste for a while.

· Spit out and rinse off well with water.

· Repeat the action for 2 times a day within few weeks.

The worst part of winter is always dry skin and chapped lips. For those who have been suffering chapped lips do know how does it hurt. Moreover, it ruins girl’s beauty and affect their attractiveness. Once chapped lips happen, it brings irritation, painful, cracks to the lips. Usually, they are caused by dehydration, smoking or in some cases, constant exposure to sunlight….

Fortunately, there are tons of good lips balms out there that can solve the problem. Along with them, there are also a lot of natural ways to get rid of dry lips/ chapped lips that are perfectly effective and inexpensive.

1. Sugar

The best way to get rid of chapped lips is to exfoliate dead lips cells to allow them to rejuvenate.

An useful tool is sugar and here is how to apply. You can add drops of honey to have the best result.

sugar 1

· In a small cup, mix 2 teaspoons of honey and 4 teaspoon of sugar.

· Apply the mixture on your lips and wait for a while.

· After 15 minutes, rinse off with lukewarm water.

2. Honey

Honey is great in moisturizing your skin as well as your lips. Besides, the antibacterial properties can soften your lips and accelerate the healing process.

honey

Here is how to apply:

· On your damp lips, simply apply thick coat of pure honey.

· Leave it overnight and rinse off the very next morning.

Alternatively, you can mix honey with glycerin for the softening benefits. How to apply is basically similar to applying honey.

3. Rose petals

The ingredients can soften your lips along with give your lips a shiny natural color. Plus, it is a available in your garden, which makes it a very simple way to apply.

rose petals

· Before using, soak rose petals in water or milk if you are not allergic to dairy products.

· Crush them until they become a fine paste.

· On your chapped lips, apply the paste throughout the day, especially every night before heading to bed.

4. Coconut Oil

coconut oil 2

The versatile oil can be used to treat many health problems and skin issues, which makes it a must-have in every house. Applying coconut oil constantly can soften your lips and foster healing process. Plus, it also can prevent your lips from redness and painful.

5. Castor Oil

Another great treatment for your dry lips is castor oil. You can literally apply castor oil on chapped lips couples of times a day. Alternatively, if you have time, you can apply as follow:

· Mix one teaspoon of castor oil with one teaspoon of glycerin.

· Add few drops of lime to the mixture.

· Mix them well together and use as lip balm every night before heading to bed.

· Rinse of well with water the morning when you wake up.

6. Milk Cream

Milk is a nutritious ingredient to your lips, especially when it comes to treating chapped lips owing to high fat properties.

Buttermilk

· On your washed lips, apply a thick coat of milk cream.

· Gently massage, follow the circular motion and wait for 10 minutes.

· Wash off with lukewarm water.

· Repeat this daily until your lips are healed.

7. Aloe Vera

People have been using aloe vera to soothe the pain, reduce the redness happen to skin since it is best known for the healing benefits. By this way, it can heal your chapped lips and give it a natural color.

aloe vera

Here’s how to apply:

· Take out a small amount of aloe vera into a cup.

· Directly apply on your dry lips or use a cotton ball soaked with the gel.

· Leave them for 15 minutes the wash off with lukewarm water.

· You can apply your lip balm after that to have the best results.