Home Remedies for Oral Thrush in Infants and Adults

If you notice the emergence of creamy white bruises in your mouth and tongue, it is highly possible that you are infected with oral thrush – one of the most popular problems relating to yeast infection. This disease has negative impacts on not only our appearance, but also our health in general. Thus, it is critical to have understanding of it before treatment.

What Is Oral Thrush?

Oral thrush results from the Candida fungus, or you may be more familiar with the name “yeast”. In fact, this fungus has already existed in different parts of our body, say, the mouth or the skin, for a long time. However, its side effects are contained by  the function of other bacteria, which guarantees the balance and keeps your body healthy. Unfortunately, when you suffer from sickness, depression or other diseases that come along with medication, this balance is broken and the Candida fungus takes the chance to develop and result in oral thrush. This explains why people whose immune system is weaker are more likely to get infected with oral thrush. For example, infants, pregnant women, or sick people are the most vulnerable victims.

How To Recognize Oral Thrush?

As mentioned before, creamy white bruises are the most common sign of oral thrush. They may appear along with the pain or itchiness. Due to these bruises, you may find it hard to eat or even swallow. Besides, the bruises on the tongue will lead to many embarrassing situations when you meet other people.

How To Treat Oral Thrush?

If not addressed properly and on time, thrush can expand its effects on other organs, such as the liver or lungs and the stake is very high. Therefore, it is a really good idea to start the oral thrush treatment when you notice the very first bruises in the mouth. While there are many drugs advertised on the market to help you get rid of oral thrush effectively, the fact is that this disease is partly caused by the sufferers’ use of drugs. Are drugs really effective to treat oral thrush without leaving any other unwanted impact? To make sure that the worst will not happen, you should make use of many natural home remedies for oral thrush which come from simple ingredients you use every day.

Here are 22 home remedies which people can use as effective treatments to remove several discomforts caused by oral thrush.

1. Salt

Salt - Home Remedies for Oral Thush

Salt – Home Remedies for Oral Thush

Whenever there are problems in throat and mouth, people often think of salt as the first and best remedy. And oral thrush is not an exception. Salt is one of the greatest oral thrush treatment you can find immediately at home. It will reduce the pain quickly and contribute to the elimination of white bruises in your mouth [1].

  • Take one spoon of salt and mix it with warm water.
  • Gargle with this mixture for 30 seconds several times per day.

2. Yogurt

Yogurt - Home Remedies for Oral Thush

Yogurt – Home Remedies for Oral Thush

Another oral thrush treatment you can get instantly is yogurt. In addition to treating oral thrush, yogurt can strengthen the function of digestive system, helping you swallow and consume foods more easily. The immune system can be improved if you eat yogurt regularly. If your immune system is strong enough, then the candida fungus will have no chance to hurt you [2].

  • Yogurt should be consumed 2-3 times per day.
  • Another way to make use of yogurt is to have it rubbed on the tongue and in the mouth in about 10 minutes. After that, use warm water to wash your mouth.

3. Tea Tree Oil

Tea Tree Oil - Home Remedies for Oral Thush

Tea Tree Oil – Home Remedies for Oral Thush

With antifungal quality, tea tree oil can be regarded as one of the best home remedies for oral thrush in adults. It prevents the expansion of the fungus candida and protects other parts of your body from being infected. This has been scientifically proved in the Journal of Antimicrobial Chemotherapy (2004) [3].

  • Take some drops of this oil into warm water.
  • Mix them properly.
  • Gargle with this mixture 2-3 times on a daily basis to get the best result, but remember not to consume the mixture because tea tree oil, when going into the body, may cause some problems.

4. Apple Cider Vinegar

Apple Cider Vinegar - Home Remedies for Oral Thush

Apple Cider Vinegar – Home Remedies for Oral Thush

The fungus candida develops due to the imbalance of microorganisms inside the body. Therefore, providing the body with some substances to restore the balance is a great oral thrush treatment tip. Containing some enzymes that can contain the candida fungus, apple cider vinegar makes it ideal to help you treat oral thrush. In addition, it can strengthen the immune system to prevent the fungus from expanding [4].

  • Take 2 spoons of apple cider vinegar into a glass of warm water. You can mix half a spoon of salt to maximize the benefits.
  • Have your mouth rinsed with this mixture 2-3 times per day.

5. Cinnamon

Thanks to its antifungal and antibacterial qualities, cinnamon is one of the best answers for how to treat oral thrush at home. You can choose to consume the tea made from cinnamon or simply eat cinnamon with yogurt, another effective home remedy for oral thrush [5] [6].

Cinnamon - Home Remedies for Oral Thush

Cinnamon – Home Remedies for Oral Thush

6. Coconut Oil

Coconut Oil - Home Remedies for Oral Thush

Coconut Oil – Home Remedies for Oral Thush

For a long time, it is commonly known that coconut oil is one of the most effective home remedies for oral thrush because it can deal with the pain in the mouth very well. On the other hand, according to the Journal of Medicinal Food (2007), coconut oil is very strong in fighting against the candida fungus. You can use a cotton swab to apply coconut oil directly in the mouth. This should be repeated 2-3 times on a daily basis and continued for a week to notice the improvements [7] [8].

7. Green Tea

Not only is green tea a favorite drink of many people, but it also has many advantages in oral thrush treatment. This home remedy is safe for over-6-month infants as well. You can put some salts into green tea and soak a cotton cloth into the tea before wiping the tongue.

Green-Tea - Home Remedies for Oral Thush

Green-Tea – Home Remedies for Oral Thush

8. Baking Soda

Baking Soda - Home Remedies for Oral Thush

Baking Soda – Home Remedies for Oral Thush

Baking soda is economical and easy to find, but not everybody is well aware of its benefits. In fact, it is one of the most popular home remedies for oral thrush in adults because it can eradicate the fungus candida which is mainly responsible for oral thrush.

Moreover, the balance of the pH level in the mouth will be regained as baking soda can neutralize the acids [9].

  • Take 1-2 spoons of baking soda and mix it with water.
  • After you get a paste, a cotton ball should be soaked in the paste and applied over the tongue and in the mouth.
  • After several minutes, use warm water to rinse the mouth.
  • Repeat this remedy several times a day.

9. Garlic

Although it may bring some uncomfortable smell to your mouth, garlic is a great tip for how to treat oral thrush at home. It can kill the fungus effectively thanks to its antifungal quality. At the same time, garlic can boost the immunity, which prevents the next infections. You should include more garlic in your daily meals or use garlic oil in the mouth.

Garlic - Home Remedies for Oral Thush

Garlic – Home Remedies for Oral Thush

10. Olive Leaf

Unexpectedly, olive leaf is considered as one of the best home remedies for oral thrush because it can improve the immune system well. You are suggested to consume about 300-500mg of olive leaf extract on a daily basis so that the fungus candida will be eliminated soon.

Olive Leaf - Home Remedies for Oral Thush

Olive Leaf – Home Remedies for Oral Thush

11. Less Sugar

Sugar is a good friend of the fungus candida, which means that a considerable amount of daily sugar intake will be beneficial for the growth of the oral thrush. Therefore, if you want to get rid of oral thrush as soon as possible, cutting the amount of sugar in your meals is necessary. It is one of the simplest home remedies for oral thrush, but not all can manage.

Less Sweetened Food - Home Remedies for Oral Thush

Less Sweetened Food – Home Remedies for Oral Thush

12. Keep The Mouth Clean

Last but not least, this advice may be sound obvious, but most people undervalue the importance of keeping their mouth clean.  If you do not keep it clean, it will be a perfect environment for different bacteria to grow and damage your teeth, tongue and breath.  When white bruises appear inside the mouth, they are the very first sign of your poor cleaning. And you do need to change it immediately. Remember to brush the teeth more than 2 times per day so that the fungus will be eliminated on time. And you should have doctors check the conditions of your mouth regularly.

Keep Your Mouth Clean - Home Remedies for Oral Thush

Keep Your Mouth Clean – Home Remedies for Oral Thush

13. Oregano Oil

Oregano Oil - Home Remedies For Oral Thrush

Oregano Oil – Home Remedies For Oral Thrush

Among many other treatments for oral thrush, oregano oil is also highly considered. This special type of oil can effectively prevent the development of yeast responsible for oral thrush. In particular, it is said that candida albicans can strongly attack your immune system and oregano oil is so rich in anti-fungal elements which can kill candida albicans perfectly.

  • Have some drops of oregano oil mix with a spoon of olive oil
  • Use the mixture to apply to your tongue
  • Wait for 10-15 minutes
  • Wash off with lukewarm water
  • Do like this regularly and enjoy better result

14. Olive Leaf

Facts have shown that microorganisms are the main root leading to serious state of oral thrush. A good news is that the antifungal qualities presented in olive leaf can efficiently eliminate microorganisms. Moreover, olive leaf also has great impacts on boosting your immune system and promotes your health well.

Olive Leaf - Home Remedies for Oral Thrush

Olive Leaf – Home Remedies for Oral Thrush

  • Extract oil from some olive leaves
  • Have a spoon of olive oil mix with a glass of boiling water
  • Leave it on 10-15 minutes
  • Strain the solution
  • Sip it little by little
  • Do like this many times and enjoy better condition of your disease

15. Avoid Sweet Foods

Avoid Sweet Foods - Home Remedies for Oral Thrush

Avoid Sweet Foods – Home Remedies for Oral Thrush

It is believed that sugary foods can create favorable condition for the development of yeast blamed for oral thrush. Therefore, you are recommended to avoid adding too much sugar into your daily meal to be safe from oral thrush.

16. Water

Water - Home Remedies for Oral Thrush

Water – Home Remedies for Oral Thrush

Whenever oral thrush annoys you by causing number of discomforts, you can try sipping some water. Scientists prove that water contains several elements which can relax your muscle and release inconvenience caused by this disease effectively.

17. Toothpaste

Toothpaste - Home Remedies For Oral Thrush

Toothpaste – Home Remedies For Oral Thrush

If you are struggling to a more and more serious state of oral thrush, you should consider the quality of your daily toothbrush. If it is the very factor causing oral thrush, replacing toothbrush is a wise selection to save yourself from number of discomforts coming from this disease.

18. No Caffeine And Alcohol

No Caffeine And Alcohol - Home Remedies For Oral Thrush

No Caffeine And Alcohol – Home Remedies For Oral Thrush

There has been a record showing that people who are addicted to drinking alcohol or coffee have greater chance of going down with oral thrush. Therefore, you are advised to avoid these harmful elements as much as possible to stay away from the threat of oral thrush.

19. Banana

Banana - Home Remedies For Oral Thrush

Banana – Home Remedies For Oral Thrush

People can make a long list of banana’s effects on our daily life including whitening skin, removing blemishes and especially treating oral thrush. In fact, bananas consist of large number of beneficial substances which are useful for the battle against oral thrush. Therefore, let’s start the habit of eating 1-2 banana each day to have better health of oral system.

20. Apple

Apple - Home Remedies For Oral Thrush

Apple – Home Remedies For Oral Thrush

Not only banana but also apple can acts well as a home remedy for oral thrush. In particular, apply has antibacterial as well as anti-fungal elements which can remove any reasons blamed for oral thrush. All of what you have to do is eating at least an apple each day or simply adding it to your daily meal by making salad or drinking apple juice.

21. Lemon

Lemon - Home Remedies For Oral Thrush

Lemon – Home Remedies For Oral Thrush

Lemon is so rich in acidity, thus, it can support your immune system a lot in killing bacteria causing oral thrush.

  • Extract juice from some lemons
  • Add few drops of honey into the solution
  • Mix them together
  • Drink it 2-3 times a day

22. Green Tea

Green Tea - Home Remedies For Oral Thrush

Green Tea – Home Remedies For Oral Thrush

People, especially Asian people love drinking green tea because this simple ingredient can bring incredible effects on treating many diseases including oral thrush. To get rid of this problem, you can drink 3-4 cups of green tea everyday. This habit not only stops oral thrush well but also saves you from many threats of infection perfectly.

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2 comments

  1. I think green tea should be in the top 5 because it is so amazing. Having had it for couple of year and not only it can help with oral thrush, it is also one of the most 7 common ways to deal with white-coated tongue.
    It is so underrated that it needs to be paid more attention as green tea is one of the most potent tea in the world.

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