home remedies – Oral Thrush Treatment

Home Remedies for Heart and Chest Pain

Is chest pain a sign of heart problems? Yes, sometimes. Chest pain of any type can be very scary. Sometimes it can even be a sign of a heart attack other times a symptom of panic attack. It is also a serious type of chest pain and it is very painful. It is almost the same as experiencing a heart attack. Just the thought of experiencing a heart attack can increase the pain in his chest. So, in order to be sure that about your health condition, make sure you consult a doctor.

Let’s say that you called the doctor, scheduled an appointment and had your heart checked. The doctor determined that you have heart problems, and you will need help because you are still expriencing chest pain. Have you thought of finding a completely natural cure that can help you solve the problem permanently? Moreover, visiting doctor could increase your life insurance cost, so you may try the home remedies first. Nothing can help you more than the home remedies for heart and chest pain. So, there is a way to get rid of this terrible pain and feel healthy again.

A healthy natural drink for heart and healthy blood vessels

This drink is used to clean the blood vessels from fatty deposits, so it means that it has a positive impact in the prevention of a heart attack and chest pain. In fact, it is a drink that is beneficial for the whole body, but mostly for the heart and the blood vessels.

Here are the ingredients needed to prepare this magical drink:

The main ingredient is the garlic. And you will need a lot of garlic, to be accurate 1kg and 300gr. To start preparing this healthy drink you will need to grind one whole lemon and all the garlic, but do not peel it off. Put 1.5 liters of water in a bowl and let it boils for a few minutes. Then put the ingredients in the water and let it cook for 15 minutes. Then after it cools, put the mixture in a glass container. What you will need to do is drink half deciliter of the mixture on an empty stomach every morning for 25 days. Pause for 10 days, and then repeat the process. Remember that you can drink this remedy only twice a year for 25 days.

Tea as one of the best home remedies for heart and chest pain

Do you know that stress is one of the main causes of chest pain? To have a healthy heart, we need to relax ourselves from stressful situations. One magical drink of healthy ingredients can help you with that. What you need for one of the best home remedies for heart and chest pain is 5gr of ginger, 2 tablespoons of lemon juice, 2 tablespoons of honey, a pinch of pepper. Put two liters of water in a bowl and let it boil for five minutes. After that, put all the ingredients in the water and let it cool. You can drink this tea at any time of the day, but drink it in smaller doses. You can drink it before meals if you prefer that. The results will be visible in one month. It is a drink that can be consumed as a prevention by healthy individuals.

A natural drink to rejuvenate the heart

Anoter drink that consists of garlic. But this drink contains three ingredients that are equaly important as the garlic, and those are honey and lemon. It is one of the oldest medicines know everywhere in the world. It rejuvenates the blood vesels and the heart. It has the ability to bring back your energy and help you feel vital and healthy again. You will finally get rid of the chest pain and live a normal life again. So, what you will need are 10 bulbs of garlic, lemon juice of 10 fresh, organic lemons and 1 kg of honey. To prepare the elixir you will need to chop the garlic and mix it with the honey and the juice of 10 lemons. Put the mixture in a glass container and drink one small cup two times a day – every day. Do it in the morning on an empty stomach and before you go to bed.

Home remedy to get rid of chest pain

What you will need are 10 stems of fresh parsley – without the root, one liter of homemade red or white wine, two tablespoons of wine vinegar, 300gr of organic honey, that is all. Put the wine in a large bowl and put all the ingredients there too. Cook it for 10 mintes on a low heat but be very careful because it may create foam. Remember this is very important: the honey should be added at the end. Once you add it, cook for another four minutes and that is all. You now have another healthy drink that will help you clean the whole body of toxins and save you from the terrible chest pain. You can use this drink every day until you feel completely cured.

Tincture of hawthorn

The tincture of hawthorn can really make you feel yourself again. What you need are the leaves and flowers of hawthorn. Hawthorn blossoms in the spring, so spring would be the ideal time to pick them. But you can also buy dried hawthorn leaves and flowers. Besides hawthorn leaves and flowers, you will need a 90% medical alcohol (preferably 90% but you can also use 70% medical alcohol too).

The method of preparation is simple: you will need 20 g of hawthorn leaves and flowers finely choped and poured into 1 dl of alcohol (if you want a greater amount of tincture, proportionally increase the ingredients). Put the mixture into a glass container, seal and let it stay for 3 weeks at room temperature. After that, the mixture is immediately ready for use. You are allowed to consume this tincture 3-4 times a day on an empty stomach before meals. WIth a constant use, after only three months you will start noticing the improvement.

Remember that every disease can be cured with completely natural ingredients. Humans only tend to go to the doctor when they do not feel well. Rare are those who want to check their general health condition at least twice a year. this is very beneficial because it will contribute to detecting problems with the heart and the blood vessels. If the problems are being detected on time, they can be solved. Also, there are people who lead unhealthy lives and then when they get sick they hope that one magical pill will improve their condition. No, it won’t. We must be responsible and we must take a good care of our health. If you take a good care of your body it will be in a good and healthy condition. This can only be achieved with consuming healthy food and drinking pure water. Healthy food includes meals that are prepared in home using natural ingredients. You cannot exclude the use of processed foods, it is a fact, but try to reduce the intake of such food because it has a very negative effect on the body. Drink water, tea, eat fruits, vegetables, nuts… the rules are very simple.

How to Get Ideal Seeking Pores and skin

Taking care of your epidermis can be something you can expect never to be sorry for. Lots of people don’t take care of their epidermis, and therefore are sorry it later in life when age group commences exhibiting. This short article will discuss several easy, quick tips you could do to adopt much better treatment of the skin.

Instead of utilizing your fingers to use moisturizing lotion or toner, try using a cotton tennis ball. Both hands contain a lot of germs and may shift this up to your skin on effect. Furthermore, prevent rubbing your skin throughout the day and night, for optimum epidermis quality.

To help keep the skin young and rejuvenated, it’s important to keep it hydrated. Be sure you use lotion when you shower or bathe to help your epidermis keep the most moisture. Also, try not to use goods or cream that can dry your skin layer out, like a lotion which is fragrant.

To keep your gorgeous sunless tan from likely to “Maui wowie” to “Minnesota light,” apply the moisturizing cream twice each day. Our bodies seem to lose numerous skin area tissue every single day. If you apply the cream, it helps to keep aged skin area experiencing new and slows the time it takes for the old cellular material to slough off.

It is very important to provide you with adequate E Vitamin, which can be found in numerous meals places like avocados, to make certain your skin layer continues to be smooth and pliable. If you do not get ample, your epidermis may crack and be prone to contamination as well as other harm.

To give yourself the best skin care they can you should investigate somehow to realize how to care for themselves. By exploring you can learn about skin disorders which they may not have normally identified about. Knowledge is the greatest tool for taking good care of one’s skin area.

Make your skin area well moist by applying cream liberally each time you get rid of the bath or shower. The moisture that seeps into the pores and skin throughout baths and showers is lost easily or else sealed in with a great moisturizing lotion. An excellent guideline is to wear lotion within 5 minutes of drying out away.

When you have oily pores and skin, your skin oil glands have ended-active that will create too many natural oils or oil. This excessive essential oil offers your skin a constant stand out. Oily skin requires special care. When you have greasy epidermis and put on makeup products, it is vital to eliminate the make-up appropriately. If remains of make-up are still around the deal with, it could merge with grime and sebum and clog the facial pores and provide pimples.

Always look free samples to test out new products. The question at shopping malls and sweetness merchants for complimentary merchandise. Make-up reacts differently on different kinds of skin which are smart to learn which products can have a poor influence well before paying tons of cash. There is not a miracle item that works for every person so be inclined to test everything.

If you truly desire to have healthful skin, you will need to give up smoking together. If you carry on and smoke cigarettes, the cigarette smoke from your cigarette will dry your mouth and ultimately your skin. The study also implies that cigarette smoking could eventually make the pores and skin seem old and era.

Tend not to purchase a skin care product simply because its content has “all-natural” elements. Increasingly more products claim to be normal nowadays. This does not mean that they are more potent. By rules, “all-natural” only signifies that pesticides were not employed in producing the product’s components. This means hardly any when put on skincare merchandise.

If the skin on our palms are slim and have a limited volume of moisture content, we should implement moisturizer commonly to maintain the total amount. The moisturizer will assist you to retain the hands and wrists flexible and sleek and fresh looking. Especially after laundry your hands, or if they are in the water, retain the moisturizer handy.

A straightforward way that one could cope with healthy skin care is simply by minimizing your stress threshold. Studies have revealed that anxiety caused by public discussing greatly changes the quantity of gas your system generates, and thus, it triggers a rising cost of living of acne breakouts. So, locate time and energy to relax along with your system will reduce acne breakouts.

Appropriate healthy skin care should begin at a young age. Be sure you give your infant a bath together with the delicate merchandise created particularly for them. The harsh substances in grownup skin cleansers can aggravate a baby’s skin or cause a hypersensitive reaction that could call for a vacation to your pediatrician’s business office.

You must put on sunscreen lotion with an SPF of no less than 15, even though it’s gloomy out or else you don’t plan to invest considerable time exterior. You must also be sure to reapply sun screen lotion if you are sweating or swimming. This ought to be carried out every several hours to are completely shielded.

If you are going outdoors during the summer time, use cream or possibly a sunblock with SPF. SPF enables you to fortify your skin layer using a defend to guard you against the sun, which means that your deal with is not going to get burnt. Reapply your SPF cream should you go fishing or should you be involved in any activity and wind up perspiration a good deal.

Replace your standard scrub linen with individuals designed for babies. Everyone can deal with their skin area using a delicate product or service, not merely those that have vulnerable skin area. Regular cloths usually are not made with your skin in your mind. They may be tough and abrasive. Should it be strong enough to clean your kitchen sink, it may be too powerful to your encounter.

To protect yourself from acquiring creases and donned looking skin, use epidermis security while in the sunshine. Kinds of defense involve sunscreen lotion, caps, and outfits such as extended sleeve shirts, jeans, and dresses. The UV rays in sun light might cause extreme harm to skin, imperfections, dry skin, direct sun light burn up and malignancy.

You might have spent some time looking at concerning how to consider much better care of your skin. You have study some suggestions which you probably recognized already, and several that possibly a novice to you. Try them out to see what will help you the best, and which of them just don’t make the grade to suit your needs.

Home Remedies for Cellulitis – Top 10 Natural Ways

What is Cellulitis?

Cellulitis is a common infection under the skin caused by the penetration of bacteria into dermis, the middle layer of the skin and soft tissues below it. Sometimes, the infection and inflammation can affect muscles ^[1].

Home Remedies for Cellulitis – Top 10 Natural Ways

Causes of Cellulitis

The common bacteria causing cellulitis are called streptococcus and staphylococcus bacteria. These organisms can already cling to the surface of your skin. As soon as a break in the skin appears, the bacteria will immediately penetrate and cause the infection ^[2].

There are some common factors that increase the risk of getting cellulitis.

Cracks skin between your toes
Skin wounds and diseases
Bone infection
Certain diseases like vascular disease or diabetes
Certain medications, especially corticosteroid medications ^[3]

Symptoms of Cellulitis

You know you get the disease when noticing these following symptoms:

Redness or inflammation on the skin
Pain or tenderness of the skin
Rashes, soreness
Fever and fatigue
Nausea and vomiting
Joint stiffness

Here are top 10 effective home remedies for cellulitis that you make use of when encountering the skin disease…

1. Tea Tree Oil

Tea tree oil has been found with powerful antibacterial, antifungal and anti-inflammatory properties, which makes it a trusted ingredient used in home remedies for cellulitis ^[4].

Mix a few drops of tea tree oil with half of a tablespoon of coconut oil. Use a cotton cloth to apply the mixture on the infected areas. Cover it and wait for a couple of hours. Finally wash off with warm water.

Alternatively, mix a few drops of tea tree oil with a tablespoon of Aloe Vera gel along with a teaspoon of honey. Apply the mixture on the affected areas and leave it for some hours. Finally, rinse off your skin with clean water.

Learn more about other benefits of tea tree oil at Home Remedies for Athlete’s Foot.

2. Turmeric

Turmeric contains excellent antiseptic and anti-inflammatory properties that can help you fight back the symptoms of cellulitis. Accordingly, you should not skip this ingredient on the list of cellulitis natural treatments ^[5].

Add 1 teaspoon of turmeric powder into a cup of milk then boil it. Add a little honey to improve the flavor. After the drink cools down, consume it well. Do this on a daily basis until you see improvement of cellulitis.

3. Calendula

Calendula is reckoned as one of excellent ingredients that contain powerful anti-inflammatory and antibacterial properties. Furthermore, the herb also helps speed up healing and improve the skin ^[6][7].

Add 1 tablespoon of calendula flowers into a cup of hot water. Leave it there to steep and strain the liquid after 10 minutes. Use a cotton cloth to apply the solution to the affected area. After 15 minutes, wash off with clean water.

4. Activated Charcoal

If you are wondering how to get rid of cellulitis, try activated charcoal. Since it can successfully eliminate bacteria, toxin and other harmful substance in your body, the skin disease will quickly disappear without recurrence.

Mix 1 teaspoon of activated charcoal with a little water to make a paste. Apply the paste to your skin and cover it with a cotton towel. Do this before you go to bed and remove the towel in the next morning. Wash off the area with clean water.

5. Oregano Oil

Another ingredient you can use to make home remedies for cellulitis. This is due to the phenolic components in the oils that contain powerful antibacterial, antifungal, antiviral qualities ^[8].

Mix a teaspoon of oregano oil with some carrier oils such as jojoba oil, coconut oil in the same amount. Next step, apply the mixture on the affected areas and cover it for a couple of hours. Finally, wash off with water.

6. Coconut Oil

Coconut oil is an ingredient that can effectively combat bacterial infection on the skin. Besides, it is excellent in soothing and moisturizing the skin, giving you a quick relief from pain and irritation. By applying coconut oil to make home remedies for cellulitis, you are accelerating the healing process and prevent the recurrence of the condition ^[9].

Directly apply a proper amount of coconut oil on the affected areas. Leave it for a couple of hours then wash off with clean water.

7. Garlic

When it comes to inflammation or infection, you should try garlic, a spice with strong antibacterial and antibiotic qualities. In case of cellulitis natural treatments, garlic helps to reduce the infection, eliminate bacteria and accelerate healing ^[10].

For topical appliance, you can crush some garlic cloves to get the juice then mix it with coconut oil. Apply the mixture on the skin and leave for some hours.

At the same time, do not forget to consume some raw garlic cloves to enhance your immune system and fight back the infection from inside. If you can bear the taste of raw garlic, add it into your daily meal.

For more information about other garlic benefits, please take a look at Home Remedies for Abscessed Tooth.

8. Fenugreek

Besides the use in culinary, you can also make use of fenugreek to make various treatments of health and beauty, including cellulitis. The seeds have been confirmed with the ability to deal with inflammation as well as infection of the skin.

Take 2 teaspoons of fenugreek seeds and add into a cup of hot water. After a few hours, take them out and grind into a fine paste. Apply the paste on the infected skin. Finally, you can remove the paste and rinse off the area.

Learn more about other benefits of fenugreek at Home Remedies for Bacterial Vaginosis.

9. Echinacea

Echinacea is useful in the treatments of cellulitis since it provides excellent anti-inflammatory, antimicrobial properties that can promptly treat this skin problem ^[11][12].

Nowadays, there are lots of skincare products that contain Echinacea as their main ingredient. You can choose Echinacea gel or cream to directly apply onto the affected area. The ingredient can quickly and easily be absorbed into your skin.

10. Vitamin D

Vitamin D is an essential substance in our body, which can help assist skin growth and enhance our immunity. Accordingly, this nutrient should be on our list of home remedies for cellulitis ^[13].

Expose yourself to the sunlight in the early morning when the sunlight is not too strong and causes harm to your skin. The best time for this is between 5 am – 9 am. Simultaneously, consume more food that rich in vitamin D such as fatty fish, beef liver, egg yolks, etc.

Another option for you is taking vitamin D supplements after consulting a doctor.

Home Remedies for Bacterial Vaginosis – 10 Useful Treatments

What is Bacterial Vaginosis (BV)?

Bacterial Vaginosis (BV) is one of 4 main types of vaginal infection, which commonly affects women in age of 15-44. This disease occurs when the vagina loses its balance because of a certain change in bacteria, leading to itchiness, irritation, even pain and discharge ^[1][2].

Home Remedies for Bacterial Vaginosis – 10 Useful Treatments

Causes of Bacteria Vaginosis

According to experts, BV is linked to the imbalance of lactobacilli, good bacteria and anaerobes, harmful bacteria in vagina.

Specifically, having multiple sex partners or a new sex partner recently is a factor that can disturb the environment in vaginal, which in turn facilitates the outgrowth of anaerobes and increases the risk of BV.

Although BV is not a sexually transmitted disease (STD), it contributes to the risk getting STD ^[3].

Symptoms of Bacterial Vaginosis

BV shares some common signs with other types of vaginitis like itchiness, irritation, pain while intercourse and urination, changes in color and odor of vaginal discharge. In case of BV, vaginal discharge is described with foul smell and grayish-white color.

BV is quite common among women but lots of them feel not comfortable when seeing a doctor to talk about this. Instead, they choose home remedies for bacterial vaginosis, which can be easily applied at home and effectively curb the condition.

Here are top 10 useful tips on home remedies for bacterial that you should take into consideration….

1.Yogurt

Yogurt has been found with a huge amount of lactobacilli, good bacteria for vagina. Therefore, it is highly recommended to use yogurt as a home remedies for bacterial vaginosis, which can restore the balance of pH level and ease the irritation ^[4].

Use a tampon dipping in plain, unsweetened yogurt then insert into your vagina. Leave it overnight or at least for a couple of hours. Remove the tampon and gentle wash off the area with clean water. Follow this remedy at least once a day until you see improvement.

There are also many other uses of yogurt you should know, including Home Remedies for Athlete’s Foot.

2. Chamomile

Chamomile, an herb with soothing quality, is a perfect answer for your question “How to get rid of bacterial vaginosis?”. By applying chamomile to make home remedies for bv, you will effectively reduce the irritation as well as other discomforts of the symptoms ^[5].

Put a tea bag in a cup of hot water and let it steep for some minutes. Remove the tea bag and put it in the fridge in 10 minutes. After that, put the tea bag into your vagina. To let the water reach the vaginal canals, remember to squirt the tea bag. Do this 1-2 times a day to quickly improve the condition.

3. Cold Compress

An ice bag is a useful bacterial vaginosis natural treatment that can help you quickly and temporarily ease the irritation in vagina. Furthermore, the coldness is also able to reduce the inflammation and other discomforts caused by BV ^[6].

Wrap some ice cubes in a clean cotton cloth. Directly apply the ice bag to your vagina in a few minutes. Remember to have a few breaks during the appliance. Do this several times a day or any time you find it needed. Also, wash your vagina with cold water.

4. Apple Cider Vinegar

Apple cider vinegar has been commonly used in various treatments for health and beauty problems, including bacterial vaginosis. Thanks to its acidic, antibacterial, anti-inflammatory properties, the liquid is highly effective in re-balancing the pH level and eliminating harmful bacteria in vagina ^[7].

To make use of apple cider vinegar for home remedies for BV, dissolve 2 tablespoons of the liquid into warm water then use the solution to rinse off the vagina 2-3 times a day until you see improvement. Also, remember to consume the mixture made by mixing apple cider vinegar, honey and warm water together, 2 times a day.

5. Garlic

Garlic, with its antibacterial, antiseptic and anti-inflammatory properties, will never let you down when it comes to home remedies for bacterial vaginosis. Furthermore, by consuming garlic every day, you are helping your immune system to increase, which in turn successfully fights against harmful bacteria ^[8][9].

Mix a few drops of garlic oil with half a teaspoon of vitamin E oil and a tablespoon of coconut oil. Apply the mixture to your vagina and let it sit on for some minutes. Finally, wash off the area with warm water.

At the same time, do not forget to consume garlic every day or take garlic supplements after consulting a doctor.

Learn more about other benefits of garlic at Home Remedies for Abscessed Tooth.

6. Tea Tree Oil

Tea tree oil has been so well known for its antibacterial and antiseptic properties. For that reason, tea tree oil has gained a spot itself in the list of home remedies for bacterial vaginosis ^[10][11].

Add a few drops of tea tree oil into your bathtub. Soak your body in the tub and relax. You can simply use the solution of tea tree oil and warm water to cleanse your vagina. Do this once a day and you will soon see the improvement.

7. Fenugreek

If you are wondering how to get rid of bacterial vaginosis, why don’t you give fenugreek a try? The seeds are effective in balancing the hormone and regulating the menstrual cycle. This helps a lot in bacterial vaginosis natural treatments ^[12].

Add 2 tablespoons of fenugreek seeds into water and leave it overnight. In the next morning, remove the seeds and keep the water to consume in your empty stomach.

8. Cranberry Juice

More than a common fruit, cranberry has been long used as herbal product, which can treat various diseases like diabetes, diarrhea, digestive problems and bacterial vaginosis, etc. ^[13]^[14]

With a glass of cranberry juice on a daily basis, you will successfully gain back the balance of bacteria in vagina, reducing the symptoms of quickly get rid of the condition.

9. Oregano Oil

Another oil you can use for how to get rid of bacterial vaginosis is oregano oil thanks to its antifungal and antibacterial properties. Not only does it help to ease the irritation and inflammation but oregano oil also improve our immunity, enhancing the ability to fight back the disease ourselves ^[15][16].

Asides from topical appliance of oregano on the area, take 500mg of oregano oil twice daily until the condition shows positive improvements.

10. Vaginal Hygiene

The most basic and necessary thing you have to do even when you do not get bacterial vaginosis is maintaining vaginal hygiene. In some cases, people have reported that their bacterial vaginosis disappears without any treatments as long as they keep the area clean.

Here are some tips to maintain your vagina hygiene.

Change your underwear every day. Wash them with hot water and let it dry under the sunlight.
Do not cleanse your vagina so many times since it will cause the imbalance of pH level.
Do not use soap or any kind of cosmetic products that are not produced for this sensitive area.
After going to toilet, wipe the toilet paper from front to back.
Do not wear wet clothes in a long period of time. In case you sweat excessively, remember to change your underwear 2-3 times a day.
Use underwear that is made from cotton and fit you properly.

Home Remedies for Athlete’s Foot – 10 Natural Treatments

Do not misunderstand that athlete’s foot is a disease occurring only among athletes. The condition has its name due to the fungus that causes it is found where athletes often are such as public showers, pools, and other moist environments, etc.

Causes of Athlete’s Foot

In simple words, athlete’s foot is the most common type of tiena infection, which affects the skin of the feet. Specifically, the condition occurs when there is a certain yeast or fungus growing on the skin of the feet. Asides from the favorite environment of fungus, direct contact or personal items of patients with athlete’s foot can also make you catch the disease. There are some other factors that can increase your risk of getting athlete’s foot, including wet feet in long periods, excessive sweating, and a minor injury in feet or nail ^[1][2].

Symptoms of Athlete’s Foot

The most obvious symptoms of athlete’s foot include peeling and flaking skin in your feet, especially between the toes, itching, blister, redness, burning sensation, etc. If the fungus affects your nails, they tend to become thicker and discolored.
Without spending tons of money on medical treatments, you can easily alleviate the symptoms and completely get rid of the disease thanks to natural ingredients.
Here are top 10 handy tips on home remedies for athlete’s foot that will surprise you with their amazing effects…

1. Salt

Salt has been well known for its antibacterial, anti-inflammatory properties, which makes it a trusted ingredient used in various treatments for fungal infections. Additionally, salt is easily absorbed by the skin so that the magnesium as well as sulfate can penetrate and eliminate the toxic chemicals caused by the fungus ^[3].
In this case, salt becomes an excellent ingredient for you to apply as an athlete’s foot home remedy.
Dissolve some salt in warm water then soak your feet in it for 10 minutes. Finally, let the feet dry naturally. Do this remedy at least twice a day to quickly improve the condition.

To learn more other benefits of salt, read also Home Remedies for Abscess Tooth.

2. Garlic

The spice has been long used not only in culinary but also to treat various ailments and diseases. Undoubtedly, it is what you need for how to cure athlete’s foot. Also, by adding more garlic in your daily meal, you can help increase the immune system and reduce the risk of developing other health problems ^[4].
Use some garlic cloves to extract their juice by crushing them. Apply the juice directly onto your feet. Since it will cause you a little burning sensation, you can avoid it by mixing it with some water and soak your feet in the solution. Finally, wash off your feet with water and let it dry naturally.

To learn more other benefits of garlic, read also How To Get Rid Of High Cortisol.

3. Onion

Onion has been found with powerful antimicrobial, antioxidant, and anti-inflammatory properties. For that reason, onion becomes a trusted companion of people in how to cure athlete’s foot and other infectious diseases. Besides applying onion for your feet, you should also add more of it into your daily meal to increase immunity ^[5].
Crush an onion to get its juice. Use the juice to apply directly on the affected skin after washing the area carefully. After 30 minutes, wash off your feet with tepid water. Let the feet dry naturally. Make sure you follow this remedy several times a day to quickly get rid of fungus.

4. Green Tea

Green tea is produced by steaming fresh leaves from the plants, thus the ingredient can remain very fresh and nutritious. It has been confirmed that green tea is able to prevent and treat a numerous types of cancer, aid weight loss, reduce cholesterol, etc. Besides, it is extremely beneficial for your skin thanks to antioxidant, anti-inflammatory properties. By consuming green tea, you are fighting back free radicals causing aging signs. Meanwhile, by applying it topically on the skin, you can help treat sunburn and eliminate fungus. This is the reason why the green tea should be on our list of home remedies for athlete’s foot ^[6].
Put a bag of green tea into hot water. Let it steep for some minutes then strain. After the water cools down that you can endure the heat, soak your feet in there for 20-30 minutes. Finally, let your feet dry naturally.

5. Baking Soda

If you are looking for simple and effective athlete’s foot home remedy, try baking soda. The ingredient has been confirmed to have antiseptic property, which can eliminate the fungus and yeast ^[7].
Cleanse your feet and let it dry naturally. Make a paste from baking soda and a little water then apply it directly on your feet. Leave it for 15 minutes then wash off with tepid water.

To learn more other benefits of baking soda, read also Home Remedies for Acid Reflux.

6. Yogurt

Yogurt can be used both externally and internally. When yogurt is consumed internally, it is able to reinforce the immunity, improve digestion and so on. At the same time, if you use yogurt for topical application, it can inhibit the development of fungus or yeast as well as speed up healing of the skin. As a result, yogurt gains a spot on the list of home remedies for athlete’s foot ^[8].
Dip a cotton swab in to plain, unsweetened yogurt. Directly apply it onto the affected skin and let it sit on for a few minutes. Finally, rinse off the area with some warm water. Do this 2-3 times daily until you see improvement.

7. Tea Tree Oil

Tea tree oil is another ample source of antibacterial and antiseptic properties that you consider to use for how to get rid of athlete’s foot. This is a common solution used for skin infection ^[9].
Wash your feet, especially the affected area, carefully then let it dry naturally. Mix tea tree oil with a few drops of coconut oil or olive oil then apply directly on your feet. Leave it for some minutes before washing off with lukewarm water.

8. Olive Leaves

Another ingredient you can make use of in athlete’s foot home remedies is olive leaf because of its antifungal quality ^[10].
Take some fresh olive leaves to wash and grind into a paste. Apply the paste directly on the affected area. Finally, wash off your feet with lukewarm water.
With this simple tip, you will soon see the improvement of your condition.

9. Apple Cider Vinegar

Apple cider vinegar is a so familiar ingredient in our pantry, but not many people can make full use of this liquid. Besides culinary, apple cider vinegar can be used in various treatments, especially for skin problems thanks to its antiseptic property. Additionally, the vinegar is able to increase our immunity to fight against the athlete’s foot.

10. Calendula

Being on the list of home remedies for athlete’s foot, calendula possesses a capacity of easing the pain as well as itchiness caused by athlete’s foot ^[10].
Put some dried calendula flowers into hot water and leave it for some minutes. Strain the liquid then use it to soak your feet. Finally, rinse off your feet with clean water after 15-30 minutes.

Home Remedies for Acid Reflux – Top 10 Handy Tips

Gastric acid or stomach acid is a fluid produced by cells in the stomach lining, which is responsible for the digestion of proteins by activating the production of digestive enzymes. Regardless of the necessity of gastric acid in our digestive system, it is also the main cause leading to various stomach problems, including acid reflux.

To prevent the gastric fluid from going up to the esophagus, the lower esophageal sphincter (LES) is needed to separate the stomach and the esophagus. However, for some reasons, the door is malfunctioned or does not closed properly, there is nothing can stop the acid from coming into the esophagus and causing you pain ^[1]^[2][3].

Home Remedies for Acid Reflux – Top 10 Handy Tips

Causes of Acid Reflux

The causes of acid reflux vary from people to people, including a bad habit of eating or an excessive alcohol and caffeine consumption. Acid reflux also happens in people with obesity, scleroderma and women during pregnancy. Particularly, with pregnant women, acid reflux tends to be worse than other people. Medicines such as bronchodilators, progestin, sedatives, beta-blockers, etc. are also another cause of acid reflux.

Symptoms of Acid Reflux

Most of people suffering from acid reflux have to experience a common symptom of the condition, which is the heartburn or the pain in chest and throat. Additionally, nausea, difficulty when swallowing, hiccups, cough, sore throat are also the consequences of acid reflux. If not treated, the condition will get worse and possibly cause bloody vomiting and lose weight ^[4].

Here are top 10 natural home remedies for acid reflux you can easily try at home to get the effective results in alleviating the symptoms…

1. Water

The most effective and basic acid reflux treatment you should remember is drinking water. Not only is water necessary for your body, but it also helps to flush out the excessive amount of acid in your stomach, along with other toxins and waste.

To quickly reduce the acid reflux symptoms, make sure you drink at least 2 liters or 8 glasses of water a day.

For more information about other benefits of water, please take a look at How to Get Rid of Scabies.

2. Almonds

Almonds are found with a rich source of oil, which makes them a perfect ingredient in our list of home remedies for acid reflux. Thanks to the oil, you can have the gastric acid under control and get back the balance of the pH level in your body ^[5].

Soak some almonds in water overnight or at least for a couple of hours. Remove the seeds and grind them into powder form. Finally, mix the almond powder into a cup of water and consume several time daily.

3. Banana

One of million reasons that tell you why you should eat bananas every day is the ability to deal with acid reflux of the yellow fruit. In detail, bananas possess s soothing properties that can promptly calm the stomach and reduce the symptoms. Therefore, if you are looking for a treatment on how to get rid of acid reflux, do not hesitate to consume at least 2-3 bananas a day and see its amazing effect ^[6].

4. Baking Soda

Among home remedies for acid reflux, baking soda is outstanding for its simplicity and instant effect. Just a few minutes after you apply baking soda for the ailment, the symptoms of acid reflux will be reduced ^[7].

On your daily basis, drink a few cups of water added with baking soda. You can also add some lemon juice into the solution to improve the taste.

Baking soda is also a common ingredient used in various other treatments for oral problems. For more detail, please take a look at Home Remedies For Teeth Plaque.

5. Ginger

If you do not want to abuse medicines on how to get rid of acid reflux, try some other natural available ingredients such as ginger. The spice is able to absorb the gastric acid, preventing it from leaking into the esophagus and causing pain ^[8].

To make use of ginger, try to add more of it into your daily meal or simply consume a cup of ginger tea every day. You will soon see improvements of the condition.

Learn more other benefits of ginger at Home Remedies for Abscess Tooth.

6. Apple

“An apple a day keeps the doctor away”, an idiom that is totally true in this situation. Specifically, the fruit is highly effective in adjusting the acid production in the stomach instantly, which in turn reduces the acid coming into esophagus and causing the symptoms.

Furthermore, apples are among the most popular fruit in the whole world, so it is really easy for you to find and buy some apples to make an acid reflux treatment.

All you need to do is consuming apple daily and let the fruit do its job.

7. Turmeric

Another spice you can use to make home remedies for acid reflux is turmeric. The spice is useful in preventing the gastric fluid from becoming too acidic and protecting the digestive tract. Accordingly, using turmeric every day is highly recommended. You can choose either adding more turmeric into your daily meal or mixing turmeric powder with a cup of warm milk for consumption ^[9].

8. Potato

Potatoes are believed to possess some excellent nutrients that can balance the pH level in the body and fix the LES, the door keeping acid out of esophagus. Accordingly, the ingredient should not be skipped in the list of home remedies for acid reflux ^[10].

Remove the skin of a potato then crush it to extract the juice. Add into the juice some cold water and mix well. The solution should be consumed immediately and several times a day for the best result.

9. Milk

Nothing better than a glass of warm milk when the stomach pain comes along with other irritating symptoms of acid reflux. By closing the door separating the stomach and esophagus properly, milk makes the gastric acid no long penetrate into the esophagus and harm your body.

10. Pineapple

Due to the rich content of bromelain, pineapple becomes a trusted ingredient used in acid flux treatments. Specifically, the valuable substance in the fruit can inhibit the acid production and restore the balance of the pH level, which in turn alleviates the condition ^[11].

Consume the fruit or drink its juice several times a day to quickly reduce the acid reflux.

Home Remedies for Abscessed Tooth – Top 10 Useful Treatments

What is An Abscessed Tooth?

To explain in simple words, a tooth abscess is the infection in the center of a tooth or the area where the tooth gets contact with the gum. This condition is caused by bacteria, leading to a pocket of pus inside your teeth.

If tooth abscess is left without proper treatments in a long time, it will possibly become the cause of other severe problems or oven fatal death.

Home Remedies for Abscessed Tooth – Top 10 Useful Treatments

What Causes An Abscess Tooth?

As mentioned, a tooth abscess is a consequence of bacterial infection. However, it is not easy for bacteria to attack your tooth unless it gets a chip, decay or crack. In this case, bacteria can easily penetrate and infect the pulp of the teeth then spread to the bones that support the tooth.

Because of the infection, you likely experience toothache, which only stops when the pulp dies or an abscess appears. Otherwise, the infection will keep spreading and affect other tissues.

Abscessed Tooth Symptoms

When you get an abscessed tooth, you are likely to experience these following common symptoms, including:

Toothache
Breath odor
Sick and fever
Pain when chewing foods
Swelling gum
Swollen glands in the neck

Fortunately, before everything gets worse that you need a doctor to examine, help yourself alleviate and prevent the development of the condition by using natural ingredients at home.

Here are top 10 useful home remedies for abscessed tooth that you should follow to minimize the impacts of bacteria in your mouth…

1. Garlic

Garlic contains natural anti-inflammatory and antibacterial properties, which makes it a perfect candidate for home remedies for abscessed tooth. By using garlic, you can ease the painful feeling and inhibit the bacterial activities inside the tooth ^[1].

Get some garlic cloves and crush them into juice then use it to directly apply to the affected tooth.
Another option for you is simply chewing some raw garlic cloves.
If you can handle the taste and smell of garlic juice, dilute it with some water. Use the solution to rinse your mouth for a few times a day.

You will be surprised by the power of garlic, which can also help us treat other diseases such as high cortisol. For more information, please take a look at How To Get Rid Of High Cortisol.

2. Oil Pulling

Oil pulling has shown its effectiveness in various treatments for dental problems, including abscessed tooth. With the antibacterial properties, the oil will instantly fight back the bacteria when it comes into your mouth. As a result, the pain will soon reduce and the infection will be also inhibited ^[2][3].

To take advantage of oil pulling to make an abscessed tooth treatment:

Use extra-virgin coconut oil to swish your mouth.
Keep it in there for 15 minutes.
Finally, spit it out and rinse off with water.

3. Turmeric

Another ingredient that can gain a spot in the list of abscessed tooth home remedies is turmeric. This spice is found with several valuable qualities such as antiseptic, anti-inflammatory and antibiotic properties, which can easily get rid of bacteria and other harmful factors causing the condition ^[4].

Mix turmeric powder with a little water to make a fine paste.
Apply the paste to your affected tooth after brushing.
Leave it there for some minutes then rinse off with water.

Besides, turmeric also makes a perfect treatment for many other diseases, including home remedies on how to get rid of scabies.

4. Tea Bag

After making tea, do not waste your tea bag by throwing it to a trash bin since tea bag is one of your perfect choices for abscessed tooth treatments. Specifically, the tannin in tea is able to alleviate the infection as well as the pain. Besides, it also helps refrain the development of bacteria in your mouth ^[5].

Dip a black tea bag in a cup of hot water.
Cover and let it steep for some minutes
Remove the bag and let it cool down.
Apply the tea bag on your affected tooth and leave it for a couple of hours.
Finally remove and rinse off your mouth with water.

5. Apple Cider Vinegar

Apple cider vinegar must be so familiar to people as an ingredient in the kitchen. Besides, it is also widely used in various treatments for health as well as beauty problems. In case of home remedies for abscessed tooth, the vinegar works actively to eliminate the bacteria and reduce the toothache ^[6].

Simple use apple cider vinegar to swish your mouth.
Keep it in your mouth for 5-10 minutes.
Spit it out and rinse off your mouth with water.

6. Salt Water

Salt with its anti-inflammatory, antibacterial properties can give you a quick relief from abscessed tooth symptoms. Moreover, salt is able to suppress the spreading of bacteria. This is why salt should be on our list of home remedies for abscessed tooth ^[7][8].

Add 1 teaspoon of salt into a cup of warm water.
Stir well so that the salt is dissolved completely.
Rinse your mouth with the solution.
Do this several times a day to quickly reduce swelling and other symptoms.

7. Baking Soda

If you are wondering how to treat an abscessed tooth, do not hesitate to try baking soda. This ingredient is excellent in reducing inflammation, infection and inhibiting the bacteria’s development without causing any side effects ^[9][10].

Mix baking soda and salt in the same ratio.
Use a cotton swab to dip into the mixture and apply to your abscessed tooth.
Hold it for a couple of hours before removing and washing off.

By applying baking soda, you are also able to remove plaque. For more information, please take a look at Home Remedies For Teeth Plaque.

8. Clove

Despite the small, simple appearance, clove can make you surprised with its excellent qualities, including antiseptic, antifungal, antibacterial and analgestic properties. That’s why you cannot skip this ingredient on the list of home remedies for abscessed tooth.

Use a cotton swab or clean cloth and dip it into the oil. Apply it to the affected tooth and keep it for a few minutes. Finally remove and rinse off your mouth.
Alternatively, chew some cloves to get the juice and leave it in your mouth for some minutes before rinsing off.

9. Cold Compress

Whenever you feel the pain of toothache gets into your nerve, try applying some ice to temporarily reduce it and other abscessed tooth symptoms ^[11].

Wrap some ice cubes into a clean cloth.
Use the ice bag to apply to the outside of the mouth and near the affected tooth.
Keep it there fore some minutes until you get a relief from the annoyance.
Do this several times a day or whenever you find it needed.

10. Peppermint

There must be a reason for why peppermint is often used as an inevitable ingredient in many oral products such as toothpaste, mouthwash, chewing gum, etc. According to various studies, peppermint is rich in nutrients and other substances that contain anti-inflammatory and antibacterial properties, which are extremely beneficial for cleansing and protecting dental health. Accordingly, you should never miss this herb in home remedies for abscessed tooth ^[12]^[13].

Extract the juice from some fresh peppermint leaves. Apply the juice to the affected tooth. Leave it for some minutes then rinse off your mouth with water.
Alternatively, use your finger or a clean cotton swab to apply directly peppermint oil to the affected area. After a few minutes of waiting, rinsing the area with water.

How To Get Rid Of High Cortisol

When you notice that you are suffering abnormally frequent state of headache, over anxiety, dizziness or excessive sweating, it is highly possible that you are going down with high cortisol (1). Facts have shown that the main reason of high cortisol is too much stress for such a long time. Moreover, people may also suffer from high cortisol due to sudden changes in hormonal level or the lack of nutritional elements. Equally important, high cortisol can also link to many other problems such as high blood pressure or panic attack. Therefore, it is always necessary to address this problem right from its beginning.

While some people take medicine to remove annoying symptoms caused by high cortisol, other can rely on many natural home remedies which require only simple ingredients. These treatments are receiving more and more high evaluation because they are not only effective but also really economical.

1. Black Tea

People, especially Asian people love drinking black tea. Although this passionate kind of tea contains a certain amount of caffeine which may do harm to our health, scientist proves that consuming black tea daily can even reduce high cortisol. However, remember that you should drink 2 cups of black tea a day, do not abuse it.

2. Berries

No one can resist a temptation called berries. These wonderful fruits are said to be so beneficial for skin care process. Equally important, vitamin C found in berries will also lower the amount of high cortisol well. That’s why people have been eating berries including strawberries, blackberries, blueberries to reduce stress for years.

3. Sleep

As mentioned before, the lack of sleep can contribute to the increase of high cortisol in your body. Particular, sleeping is the time when your body is recovered from a day full of work. Therefore, if you do not sleep enough, you are in danger of losing energy to work efficiently and deal with stress in the next day. And that’s how high cortisol annoys you. To be safe, you are advised to take a good sleep prolonging at least 7-9 hours. Do not force yourself work continuously without taking a rest, you will suffer from catastrophic consequences in the future.

4. Water

It is clear that water is an indispensible element which people have to absorb daily. Without water for a long time, people may feel extremely tired and this process may lead to cortisol. As a result, you should provide yourself with enough liquid each day to be awake and work effectively.

5. Garlic

No one is unfamiliar with garlic. This popular ingredient is applied to treat many diseases such as heart attack, headache, fever, common cold and especially high cortisol. Particularly, it is said that when your body is provided with enough amount of nitric oxide and testosterone, it can automatically prevent factor causing stress and depression. And garlic is proved to be great source of these elements. Moreover, this natural home remedy can also accelerate healing process perfectly.

6. Oyster

The list of treatments for high cortisol will not be complete without the presence of oyster, Facts have shown that people eating oyster regularly are less likely to suffer from high cortisol than one who hates eating this animal. Specifically, oyster consists of aphrodisiac which has ability to remove stressful hormone well. Thus, you are recommended to ea oyster 2-3 times a week.

7. Massage

It is as easy as massage and its effects are obvious. Massage is applied to reduce stress remarkably, therefore, it becomes one of the best solutions for high cortisol. You can choose many types of oil such as lavender oil, rose oil or coconut oil to massage your head slowly in 15 minutes before going to bed. This habit will enable you to sleep better and reduce factors releasing high cortisol perfectly.

Read more about How To Get Rid Of Sleep Disorder.

Home Remedies For Panic Attacks

Panic attacks often appear during the time of too much stress when people feel over-anxious about something. During the time of panic attacks, people usually think about bad happenings although they don’t survive in fact. People going down with panic attacks usually suffer from extremely short breath, unstable heartbeat and serious state of headache, which is so dangerous.

The treatment for panic attacks often depends on its complexity. If you experience continuous scare without reasons, you should go to doctors for consultation. However, once your disease is just at the beginning, you can make use of some natural home remedies to be safe.

1. Slow Breathing

Whenever you find yourself feel over-anxious about something too long, you should take a slow as well as deep breath. This action can help oxygen into your body more effectively, calm your muscle and eliminate other signs of panic attacks.

Have a relaxing pose of seat
Slowly take a deep breath
Use your mouth to exhale gradually
Think about positive happenings
Do like this many times

2. Valerian

People love valerian because it owns an attractive smell which we cannot resist. More than a normal flower, valerian can assist us a lot is removing panic attacks from our mind. The habit of drinking valerian will support you to sleep easily as well as keep your nervous system calm. Therefore, you will feel better soon.

Chop some valerian roots
Put them into a cup of water
Boil the solution in 5-10 minutes
Sip it slowly

3. Hot Bath

Taking a hot bath is another recommendation for anyone suffering from panic attacks. In particular, this remedy let you feel totally relaxed, reduce stressful level as well as lead you to sleep easily.

4. Green Tea

The habit of drinking tea benefits people al lot, especially in calming your mind. Therefore, green tea will do good in treating panic attacks. This drink will provide you minerals as well as beneficial vitamins to fight against factors causing panic attacks well.

Prepare some spoons of green tea
Put them into hot water in 5 minutes
Strain the solution
Put some honey and lemon juice into it
Allow yourself to sip the drink while it’s still warm

5. Do Exercise

It is hard for one who is always busy with work is safe from stress as well as panic attacks. Therefore, only when you get out of stress, can you reduce panic attack’s symptoms. It is recommended that you should engage yourself with a number of exercise lessons, it’s beneficial for not only your overall health but also your mind.

6. Orange Juice

Orange is a great source of vitamin C – a beneficial element which can fight against panic attacks well. Therefore, orange juice can become useful treatment for this disease. Moreover, the habit of drinking orange juice will also give you relaxing feeling as well as keep blood pressure stable, which is so good for your overall health.

7. Bean

Doctors advise that bean should be totally included in the list of treatments for panic attack because it is great source of both vitamin B1 and protein – 2 elements indispensible for the treatment of panic attacks. Therefore, people will be kept awake and not influenced much by a number of difficulties or stressful state.

Read more about How To Get Rid Of Sleep Disorder.

How To Get Rid Of Sleep Disorder

There is no denying that your physical ability as well as your mood are influenced much when you go down with sleep disorder. Too much stress, frequent abuse of alcohol or drinks which contain cafe in are stated as reasons for sleep disorder. In fact, this trouble causes you to feel exhausted and extremely tired during the day. Insomnia during menopausal also fairly common. Furthermore, reports have shown that people with sleep disorder usually own a bad memory and cannot pay full attention to work. All of these facts contribute to the need to find a suitable solution to this problem.

To treat disorder, people usually put belief in some medicines, however, the overuse of these products may do harm to our overall health. Instead, we can take advantage of some natural home remedies to get rid of annoying symptoms caused by trouble.

1. Longan

Longan is a special kind of fruit which not only has sweet taste but also owns a wonderful impact on treating sleep disorder. Specifically, soup made from longans provides brain with enough blood to operate properly. Therefore, you will find it easier to sleep well.

Buy some longans
Peel them
Mix them with enough water then add some spices to make soup
Wait for it to cool naturally
Eat the soup before going to sleep

2. Jasmine

Jasmine draws attraction and passion from almost everyone. Its soft and comfortable smell is proved to promote sleep naturally. That’s why this woody species appear in the list of home remedies for sleep disorder.

Have 3-4 spoons of jasmine roots
Put them into a glass of boiling water
Stir the solution well
Drink it before bedtime
Do like this daily

3. Yoga

The habit of doing yoga will not only bring people an ideal body shape but is also very beneficial for the treatment of sleep disorder. In particular, yoga encourage blood to flow smoothly as well as keep your mind calm after a day of busy work, therefore, you can find to sleep easier. According to doctors, you are recommended to practice yoga for 10 minutes before your bedtime.

4. Papaya

People can love papaya or not, however, no one can deny wonderful impacts which papaya has in whitening skin, removing blemishes, treating scars and especially curing sleep disorder. You can simply eat ripe papaya directly or extract juice from this fruit to sleep better.

5. Nut

Facts have shown that various types of nuts consist of many elements beneficial for our health. In particular, amega-3 fatty acids found in them can help make your mood enhanced efficiently. When your mood is stable, you will find it easier to sleep. You can choose many types of nuts such as almonds or flaxseed to eat each day to get rid of annoying troubles caused by sleep disorder.

6. Warm Shower

It is as easy as taking a warm shower and its result in getting rid of sleep disorder is obvious. This home remedy can help you reduce anxiety – the main cause of sleep disorder perfectly.

Prepare a tub full of warm water
Soak yourself into the solution in 10-15 minutes
Take a shower as usual

7. Cinnamon

People can find the presence of cinnamon in recipes of treating many troubles including sleep disorder. In fact, this natural home remedy contains a number of beneficial elements for our brain. Therefore, it has been applied to reduce headache, improve health and let people to sleep easier.

Mix a spoon of cinnamon powder with enough water
Boil the solution in 5 minutes
Sip it slowly
Follow the process regularly for better outcome

Read more about Home Remedies For Oral Thrush.