Health Remedies – Page 2 – Oral Thrush Treatment

Home Remedies for Bacterial Vaginosis – 10 Useful Treatments

What is Bacterial Vaginosis (BV)?

Bacterial Vaginosis (BV) is one of 4 main types of vaginal infection, which commonly affects women in age of 15-44. This disease occurs when the vagina loses its balance because of a certain change in bacteria, leading to itchiness, irritation, even pain and discharge ^[1][2].

Home Remedies for Bacterial Vaginosis – 10 Useful Treatments

Causes of Bacteria Vaginosis

According to experts, BV is linked to the imbalance of lactobacilli, good bacteria and anaerobes, harmful bacteria in vagina.

Specifically, having multiple sex partners or a new sex partner recently is a factor that can disturb the environment in vaginal, which in turn facilitates the outgrowth of anaerobes and increases the risk of BV.

Although BV is not a sexually transmitted disease (STD), it contributes to the risk getting STD ^[3].

Symptoms of Bacterial Vaginosis

BV shares some common signs with other types of vaginitis like itchiness, irritation, pain while intercourse and urination, changes in color and odor of vaginal discharge. In case of BV, vaginal discharge is described with foul smell and grayish-white color.

BV is quite common among women but lots of them feel not comfortable when seeing a doctor to talk about this. Instead, they choose home remedies for bacterial vaginosis, which can be easily applied at home and effectively curb the condition.

Here are top 10 useful tips on home remedies for bacterial that you should take into consideration….

1.Yogurt

Yogurt has been found with a huge amount of lactobacilli, good bacteria for vagina. Therefore, it is highly recommended to use yogurt as a home remedies for bacterial vaginosis, which can restore the balance of pH level and ease the irritation ^[4].

Use a tampon dipping in plain, unsweetened yogurt then insert into your vagina. Leave it overnight or at least for a couple of hours. Remove the tampon and gentle wash off the area with clean water. Follow this remedy at least once a day until you see improvement.

There are also many other uses of yogurt you should know, including Home Remedies for Athlete’s Foot.

2. Chamomile

Chamomile, an herb with soothing quality, is a perfect answer for your question “How to get rid of bacterial vaginosis?”. By applying chamomile to make home remedies for bv, you will effectively reduce the irritation as well as other discomforts of the symptoms ^[5].

Put a tea bag in a cup of hot water and let it steep for some minutes. Remove the tea bag and put it in the fridge in 10 minutes. After that, put the tea bag into your vagina. To let the water reach the vaginal canals, remember to squirt the tea bag. Do this 1-2 times a day to quickly improve the condition.

3. Cold Compress

An ice bag is a useful bacterial vaginosis natural treatment that can help you quickly and temporarily ease the irritation in vagina. Furthermore, the coldness is also able to reduce the inflammation and other discomforts caused by BV ^[6].

Wrap some ice cubes in a clean cotton cloth. Directly apply the ice bag to your vagina in a few minutes. Remember to have a few breaks during the appliance. Do this several times a day or any time you find it needed. Also, wash your vagina with cold water.

4. Apple Cider Vinegar

Apple cider vinegar has been commonly used in various treatments for health and beauty problems, including bacterial vaginosis. Thanks to its acidic, antibacterial, anti-inflammatory properties, the liquid is highly effective in re-balancing the pH level and eliminating harmful bacteria in vagina ^[7].

To make use of apple cider vinegar for home remedies for BV, dissolve 2 tablespoons of the liquid into warm water then use the solution to rinse off the vagina 2-3 times a day until you see improvement. Also, remember to consume the mixture made by mixing apple cider vinegar, honey and warm water together, 2 times a day.

5. Garlic

Garlic, with its antibacterial, antiseptic and anti-inflammatory properties, will never let you down when it comes to home remedies for bacterial vaginosis. Furthermore, by consuming garlic every day, you are helping your immune system to increase, which in turn successfully fights against harmful bacteria ^[8][9].

Mix a few drops of garlic oil with half a teaspoon of vitamin E oil and a tablespoon of coconut oil. Apply the mixture to your vagina and let it sit on for some minutes. Finally, wash off the area with warm water.

At the same time, do not forget to consume garlic every day or take garlic supplements after consulting a doctor.

Learn more about other benefits of garlic at Home Remedies for Abscessed Tooth.

6. Tea Tree Oil

Tea tree oil has been so well known for its antibacterial and antiseptic properties. For that reason, tea tree oil has gained a spot itself in the list of home remedies for bacterial vaginosis ^[10][11].

Add a few drops of tea tree oil into your bathtub. Soak your body in the tub and relax. You can simply use the solution of tea tree oil and warm water to cleanse your vagina. Do this once a day and you will soon see the improvement.

7. Fenugreek

If you are wondering how to get rid of bacterial vaginosis, why don’t you give fenugreek a try? The seeds are effective in balancing the hormone and regulating the menstrual cycle. This helps a lot in bacterial vaginosis natural treatments ^[12].

Add 2 tablespoons of fenugreek seeds into water and leave it overnight. In the next morning, remove the seeds and keep the water to consume in your empty stomach.

8. Cranberry Juice

More than a common fruit, cranberry has been long used as herbal product, which can treat various diseases like diabetes, diarrhea, digestive problems and bacterial vaginosis, etc. ^[13]^[14]

With a glass of cranberry juice on a daily basis, you will successfully gain back the balance of bacteria in vagina, reducing the symptoms of quickly get rid of the condition.

9. Oregano Oil

Another oil you can use for how to get rid of bacterial vaginosis is oregano oil thanks to its antifungal and antibacterial properties. Not only does it help to ease the irritation and inflammation but oregano oil also improve our immunity, enhancing the ability to fight back the disease ourselves ^[15][16].

Asides from topical appliance of oregano on the area, take 500mg of oregano oil twice daily until the condition shows positive improvements.

10. Vaginal Hygiene

The most basic and necessary thing you have to do even when you do not get bacterial vaginosis is maintaining vaginal hygiene. In some cases, people have reported that their bacterial vaginosis disappears without any treatments as long as they keep the area clean.

Here are some tips to maintain your vagina hygiene.

Change your underwear every day. Wash them with hot water and let it dry under the sunlight.
Do not cleanse your vagina so many times since it will cause the imbalance of pH level.
Do not use soap or any kind of cosmetic products that are not produced for this sensitive area.
After going to toilet, wipe the toilet paper from front to back.
Do not wear wet clothes in a long period of time. In case you sweat excessively, remember to change your underwear 2-3 times a day.
Use underwear that is made from cotton and fit you properly.

Home Remedies for Athlete’s Foot – 10 Natural Treatments

Do not misunderstand that athlete’s foot is a disease occurring only among athletes. The condition has its name due to the fungus that causes it is found where athletes often are such as public showers, pools, and other moist environments, etc.

Causes of Athlete’s Foot

In simple words, athlete’s foot is the most common type of tiena infection, which affects the skin of the feet. Specifically, the condition occurs when there is a certain yeast or fungus growing on the skin of the feet. Asides from the favorite environment of fungus, direct contact or personal items of patients with athlete’s foot can also make you catch the disease. There are some other factors that can increase your risk of getting athlete’s foot, including wet feet in long periods, excessive sweating, and a minor injury in feet or nail ^[1][2].

Symptoms of Athlete’s Foot

The most obvious symptoms of athlete’s foot include peeling and flaking skin in your feet, especially between the toes, itching, blister, redness, burning sensation, etc. If the fungus affects your nails, they tend to become thicker and discolored.
Without spending tons of money on medical treatments, you can easily alleviate the symptoms and completely get rid of the disease thanks to natural ingredients.
Here are top 10 handy tips on home remedies for athlete’s foot that will surprise you with their amazing effects…

1. Salt

Salt has been well known for its antibacterial, anti-inflammatory properties, which makes it a trusted ingredient used in various treatments for fungal infections. Additionally, salt is easily absorbed by the skin so that the magnesium as well as sulfate can penetrate and eliminate the toxic chemicals caused by the fungus ^[3].
In this case, salt becomes an excellent ingredient for you to apply as an athlete’s foot home remedy.
Dissolve some salt in warm water then soak your feet in it for 10 minutes. Finally, let the feet dry naturally. Do this remedy at least twice a day to quickly improve the condition.

To learn more other benefits of salt, read also Home Remedies for Abscess Tooth.

2. Garlic

The spice has been long used not only in culinary but also to treat various ailments and diseases. Undoubtedly, it is what you need for how to cure athlete’s foot. Also, by adding more garlic in your daily meal, you can help increase the immune system and reduce the risk of developing other health problems ^[4].
Use some garlic cloves to extract their juice by crushing them. Apply the juice directly onto your feet. Since it will cause you a little burning sensation, you can avoid it by mixing it with some water and soak your feet in the solution. Finally, wash off your feet with water and let it dry naturally.

To learn more other benefits of garlic, read also How To Get Rid Of High Cortisol.

3. Onion

Onion has been found with powerful antimicrobial, antioxidant, and anti-inflammatory properties. For that reason, onion becomes a trusted companion of people in how to cure athlete’s foot and other infectious diseases. Besides applying onion for your feet, you should also add more of it into your daily meal to increase immunity ^[5].
Crush an onion to get its juice. Use the juice to apply directly on the affected skin after washing the area carefully. After 30 minutes, wash off your feet with tepid water. Let the feet dry naturally. Make sure you follow this remedy several times a day to quickly get rid of fungus.

4. Green Tea

Green tea is produced by steaming fresh leaves from the plants, thus the ingredient can remain very fresh and nutritious. It has been confirmed that green tea is able to prevent and treat a numerous types of cancer, aid weight loss, reduce cholesterol, etc. Besides, it is extremely beneficial for your skin thanks to antioxidant, anti-inflammatory properties. By consuming green tea, you are fighting back free radicals causing aging signs. Meanwhile, by applying it topically on the skin, you can help treat sunburn and eliminate fungus. This is the reason why the green tea should be on our list of home remedies for athlete’s foot ^[6].
Put a bag of green tea into hot water. Let it steep for some minutes then strain. After the water cools down that you can endure the heat, soak your feet in there for 20-30 minutes. Finally, let your feet dry naturally.

5. Baking Soda

If you are looking for simple and effective athlete’s foot home remedy, try baking soda. The ingredient has been confirmed to have antiseptic property, which can eliminate the fungus and yeast ^[7].
Cleanse your feet and let it dry naturally. Make a paste from baking soda and a little water then apply it directly on your feet. Leave it for 15 minutes then wash off with tepid water.

To learn more other benefits of baking soda, read also Home Remedies for Acid Reflux.

6. Yogurt

Yogurt can be used both externally and internally. When yogurt is consumed internally, it is able to reinforce the immunity, improve digestion and so on. At the same time, if you use yogurt for topical application, it can inhibit the development of fungus or yeast as well as speed up healing of the skin. As a result, yogurt gains a spot on the list of home remedies for athlete’s foot ^[8].
Dip a cotton swab in to plain, unsweetened yogurt. Directly apply it onto the affected skin and let it sit on for a few minutes. Finally, rinse off the area with some warm water. Do this 2-3 times daily until you see improvement.

7. Tea Tree Oil

Tea tree oil is another ample source of antibacterial and antiseptic properties that you consider to use for how to get rid of athlete’s foot. This is a common solution used for skin infection ^[9].
Wash your feet, especially the affected area, carefully then let it dry naturally. Mix tea tree oil with a few drops of coconut oil or olive oil then apply directly on your feet. Leave it for some minutes before washing off with lukewarm water.

8. Olive Leaves

Another ingredient you can make use of in athlete’s foot home remedies is olive leaf because of its antifungal quality ^[10].
Take some fresh olive leaves to wash and grind into a paste. Apply the paste directly on the affected area. Finally, wash off your feet with lukewarm water.
With this simple tip, you will soon see the improvement of your condition.

9. Apple Cider Vinegar

Apple cider vinegar is a so familiar ingredient in our pantry, but not many people can make full use of this liquid. Besides culinary, apple cider vinegar can be used in various treatments, especially for skin problems thanks to its antiseptic property. Additionally, the vinegar is able to increase our immunity to fight against the athlete’s foot.

10. Calendula

Being on the list of home remedies for athlete’s foot, calendula possesses a capacity of easing the pain as well as itchiness caused by athlete’s foot ^[10].
Put some dried calendula flowers into hot water and leave it for some minutes. Strain the liquid then use it to soak your feet. Finally, rinse off your feet with clean water after 15-30 minutes.

Home Remedies for Acid Reflux – Top 10 Handy Tips

Gastric acid or stomach acid is a fluid produced by cells in the stomach lining, which is responsible for the digestion of proteins by activating the production of digestive enzymes. Regardless of the necessity of gastric acid in our digestive system, it is also the main cause leading to various stomach problems, including acid reflux.

To prevent the gastric fluid from going up to the esophagus, the lower esophageal sphincter (LES) is needed to separate the stomach and the esophagus. However, for some reasons, the door is malfunctioned or does not closed properly, there is nothing can stop the acid from coming into the esophagus and causing you pain ^[1]^[2][3].

Home Remedies for Acid Reflux – Top 10 Handy Tips

Causes of Acid Reflux

The causes of acid reflux vary from people to people, including a bad habit of eating or an excessive alcohol and caffeine consumption. Acid reflux also happens in people with obesity, scleroderma and women during pregnancy. Particularly, with pregnant women, acid reflux tends to be worse than other people. Medicines such as bronchodilators, progestin, sedatives, beta-blockers, etc. are also another cause of acid reflux.

Symptoms of Acid Reflux

Most of people suffering from acid reflux have to experience a common symptom of the condition, which is the heartburn or the pain in chest and throat. Additionally, nausea, difficulty when swallowing, hiccups, cough, sore throat are also the consequences of acid reflux. If not treated, the condition will get worse and possibly cause bloody vomiting and lose weight ^[4].

Here are top 10 natural home remedies for acid reflux you can easily try at home to get the effective results in alleviating the symptoms…

1. Water

The most effective and basic acid reflux treatment you should remember is drinking water. Not only is water necessary for your body, but it also helps to flush out the excessive amount of acid in your stomach, along with other toxins and waste.

To quickly reduce the acid reflux symptoms, make sure you drink at least 2 liters or 8 glasses of water a day.

For more information about other benefits of water, please take a look at How to Get Rid of Scabies.

2. Almonds

Almonds are found with a rich source of oil, which makes them a perfect ingredient in our list of home remedies for acid reflux. Thanks to the oil, you can have the gastric acid under control and get back the balance of the pH level in your body ^[5].

Soak some almonds in water overnight or at least for a couple of hours. Remove the seeds and grind them into powder form. Finally, mix the almond powder into a cup of water and consume several time daily.

3. Banana

One of million reasons that tell you why you should eat bananas every day is the ability to deal with acid reflux of the yellow fruit. In detail, bananas possess s soothing properties that can promptly calm the stomach and reduce the symptoms. Therefore, if you are looking for a treatment on how to get rid of acid reflux, do not hesitate to consume at least 2-3 bananas a day and see its amazing effect ^[6].

4. Baking Soda

Among home remedies for acid reflux, baking soda is outstanding for its simplicity and instant effect. Just a few minutes after you apply baking soda for the ailment, the symptoms of acid reflux will be reduced ^[7].

On your daily basis, drink a few cups of water added with baking soda. You can also add some lemon juice into the solution to improve the taste.

Baking soda is also a common ingredient used in various other treatments for oral problems. For more detail, please take a look at Home Remedies For Teeth Plaque.

5. Ginger

If you do not want to abuse medicines on how to get rid of acid reflux, try some other natural available ingredients such as ginger. The spice is able to absorb the gastric acid, preventing it from leaking into the esophagus and causing pain ^[8].

To make use of ginger, try to add more of it into your daily meal or simply consume a cup of ginger tea every day. You will soon see improvements of the condition.

Learn more other benefits of ginger at Home Remedies for Abscess Tooth.

6. Apple

“An apple a day keeps the doctor away”, an idiom that is totally true in this situation. Specifically, the fruit is highly effective in adjusting the acid production in the stomach instantly, which in turn reduces the acid coming into esophagus and causing the symptoms.

Furthermore, apples are among the most popular fruit in the whole world, so it is really easy for you to find and buy some apples to make an acid reflux treatment.

All you need to do is consuming apple daily and let the fruit do its job.

7. Turmeric

Another spice you can use to make home remedies for acid reflux is turmeric. The spice is useful in preventing the gastric fluid from becoming too acidic and protecting the digestive tract. Accordingly, using turmeric every day is highly recommended. You can choose either adding more turmeric into your daily meal or mixing turmeric powder with a cup of warm milk for consumption ^[9].

8. Potato

Potatoes are believed to possess some excellent nutrients that can balance the pH level in the body and fix the LES, the door keeping acid out of esophagus. Accordingly, the ingredient should not be skipped in the list of home remedies for acid reflux ^[10].

Remove the skin of a potato then crush it to extract the juice. Add into the juice some cold water and mix well. The solution should be consumed immediately and several times a day for the best result.

9. Milk

Nothing better than a glass of warm milk when the stomach pain comes along with other irritating symptoms of acid reflux. By closing the door separating the stomach and esophagus properly, milk makes the gastric acid no long penetrate into the esophagus and harm your body.

10. Pineapple

Due to the rich content of bromelain, pineapple becomes a trusted ingredient used in acid flux treatments. Specifically, the valuable substance in the fruit can inhibit the acid production and restore the balance of the pH level, which in turn alleviates the condition ^[11].

Consume the fruit or drink its juice several times a day to quickly reduce the acid reflux.

Home Remedies for Abscessed Tooth – Top 10 Useful Treatments

What is An Abscessed Tooth?

To explain in simple words, a tooth abscess is the infection in the center of a tooth or the area where the tooth gets contact with the gum. This condition is caused by bacteria, leading to a pocket of pus inside your teeth.

If tooth abscess is left without proper treatments in a long time, it will possibly become the cause of other severe problems or oven fatal death.

Home Remedies for Abscessed Tooth – Top 10 Useful Treatments

What Causes An Abscess Tooth?

As mentioned, a tooth abscess is a consequence of bacterial infection. However, it is not easy for bacteria to attack your tooth unless it gets a chip, decay or crack. In this case, bacteria can easily penetrate and infect the pulp of the teeth then spread to the bones that support the tooth.

Because of the infection, you likely experience toothache, which only stops when the pulp dies or an abscess appears. Otherwise, the infection will keep spreading and affect other tissues.

Abscessed Tooth Symptoms

When you get an abscessed tooth, you are likely to experience these following common symptoms, including:

Toothache
Breath odor
Sick and fever
Pain when chewing foods
Swelling gum
Swollen glands in the neck

Fortunately, before everything gets worse that you need a doctor to examine, help yourself alleviate and prevent the development of the condition by using natural ingredients at home.

Here are top 10 useful home remedies for abscessed tooth that you should follow to minimize the impacts of bacteria in your mouth…

1. Garlic

Garlic contains natural anti-inflammatory and antibacterial properties, which makes it a perfect candidate for home remedies for abscessed tooth. By using garlic, you can ease the painful feeling and inhibit the bacterial activities inside the tooth ^[1].

Get some garlic cloves and crush them into juice then use it to directly apply to the affected tooth.
Another option for you is simply chewing some raw garlic cloves.
If you can handle the taste and smell of garlic juice, dilute it with some water. Use the solution to rinse your mouth for a few times a day.

You will be surprised by the power of garlic, which can also help us treat other diseases such as high cortisol. For more information, please take a look at How To Get Rid Of High Cortisol.

2. Oil Pulling

Oil pulling has shown its effectiveness in various treatments for dental problems, including abscessed tooth. With the antibacterial properties, the oil will instantly fight back the bacteria when it comes into your mouth. As a result, the pain will soon reduce and the infection will be also inhibited ^[2][3].

To take advantage of oil pulling to make an abscessed tooth treatment:

Use extra-virgin coconut oil to swish your mouth.
Keep it in there for 15 minutes.
Finally, spit it out and rinse off with water.

3. Turmeric

Another ingredient that can gain a spot in the list of abscessed tooth home remedies is turmeric. This spice is found with several valuable qualities such as antiseptic, anti-inflammatory and antibiotic properties, which can easily get rid of bacteria and other harmful factors causing the condition ^[4].

Mix turmeric powder with a little water to make a fine paste.
Apply the paste to your affected tooth after brushing.
Leave it there for some minutes then rinse off with water.

Besides, turmeric also makes a perfect treatment for many other diseases, including home remedies on how to get rid of scabies.

4. Tea Bag

After making tea, do not waste your tea bag by throwing it to a trash bin since tea bag is one of your perfect choices for abscessed tooth treatments. Specifically, the tannin in tea is able to alleviate the infection as well as the pain. Besides, it also helps refrain the development of bacteria in your mouth ^[5].

Dip a black tea bag in a cup of hot water.
Cover and let it steep for some minutes
Remove the bag and let it cool down.
Apply the tea bag on your affected tooth and leave it for a couple of hours.
Finally remove and rinse off your mouth with water.

5. Apple Cider Vinegar

Apple cider vinegar must be so familiar to people as an ingredient in the kitchen. Besides, it is also widely used in various treatments for health as well as beauty problems. In case of home remedies for abscessed tooth, the vinegar works actively to eliminate the bacteria and reduce the toothache ^[6].

Simple use apple cider vinegar to swish your mouth.
Keep it in your mouth for 5-10 minutes.
Spit it out and rinse off your mouth with water.

6. Salt Water

Salt with its anti-inflammatory, antibacterial properties can give you a quick relief from abscessed tooth symptoms. Moreover, salt is able to suppress the spreading of bacteria. This is why salt should be on our list of home remedies for abscessed tooth ^[7][8].

Add 1 teaspoon of salt into a cup of warm water.
Stir well so that the salt is dissolved completely.
Rinse your mouth with the solution.
Do this several times a day to quickly reduce swelling and other symptoms.

7. Baking Soda

If you are wondering how to treat an abscessed tooth, do not hesitate to try baking soda. This ingredient is excellent in reducing inflammation, infection and inhibiting the bacteria’s development without causing any side effects ^[9][10].

Mix baking soda and salt in the same ratio.
Use a cotton swab to dip into the mixture and apply to your abscessed tooth.
Hold it for a couple of hours before removing and washing off.

By applying baking soda, you are also able to remove plaque. For more information, please take a look at Home Remedies For Teeth Plaque.

8. Clove

Despite the small, simple appearance, clove can make you surprised with its excellent qualities, including antiseptic, antifungal, antibacterial and analgestic properties. That’s why you cannot skip this ingredient on the list of home remedies for abscessed tooth.

Use a cotton swab or clean cloth and dip it into the oil. Apply it to the affected tooth and keep it for a few minutes. Finally remove and rinse off your mouth.
Alternatively, chew some cloves to get the juice and leave it in your mouth for some minutes before rinsing off.

9. Cold Compress

Whenever you feel the pain of toothache gets into your nerve, try applying some ice to temporarily reduce it and other abscessed tooth symptoms ^[11].

Wrap some ice cubes into a clean cloth.
Use the ice bag to apply to the outside of the mouth and near the affected tooth.
Keep it there fore some minutes until you get a relief from the annoyance.
Do this several times a day or whenever you find it needed.

10. Peppermint

There must be a reason for why peppermint is often used as an inevitable ingredient in many oral products such as toothpaste, mouthwash, chewing gum, etc. According to various studies, peppermint is rich in nutrients and other substances that contain anti-inflammatory and antibacterial properties, which are extremely beneficial for cleansing and protecting dental health. Accordingly, you should never miss this herb in home remedies for abscessed tooth ^[12]^[13].

Extract the juice from some fresh peppermint leaves. Apply the juice to the affected tooth. Leave it for some minutes then rinse off your mouth with water.
Alternatively, use your finger or a clean cotton swab to apply directly peppermint oil to the affected area. After a few minutes of waiting, rinsing the area with water.

How to Get Rid of Scabies

No one can deny that scabies is great source of inconvenience. This disease can appear and do damage to almost everyone, especially children and teenager. Regarding the causes of scabies, mite or scientifically called Sarcoptes Scabiei is said to be the main one. This kind of bacteria will appear in many parts of your body such as legs, hands, waist, knee and survive there for such a long time. As a result, you will be influenced much by itchiness, burning sensations as well as inflammation. A worse information about this disease is that it can spread from people to people easily while we communicate with each other.

To treat this problem, people can take medicine. However, we can totally rely on some natural home remedies to get rid of scabies without tons on time, money as well as energy.

1. Water

People can live without foods, however, no one can survive if they lack of water for a long time. This liquid is so essential because it provides your body with enough substances to operate well. Moreover, water is said to be the simplest but most effective solution for scabies. In particular, thanks to water’s soothing elements, itching as well as inflammation coming from scabies will disappear quickly.

Water - How to Get Rid of Scabies — Water – How to Get Rid of Scabies

Prepare a bowl full of cool water
Have a cotton ball soak into the solution
Apply it into affected skin area
Wait for 10 minutes
Let your skin dry naturally before applying some lotion into it

2. Neem Oil

Neem or Indian lilac is another treatment for scabies because it can act well as a botanical pesticide. Particularly, if bacteria blamed for scabies is attacked by antibacterial elements in neem, it will have no chance for developing and disturbing people anymore. In addition, neem oil can take effect for very short time, thus, people can find best solution immediately.

Use some neem oil to paste into your affected skin area directly
Massage your skin gently and slowly
Leave it on 5-10 minutes
Have a shower
Do like this many time and enjoy better condition

3. Cayenne Pepper

Cayenne pepper is an important ingredient in our meal because it encourages dishes to taste better. In addition, cayenne pepper can also get rid of scabies effectively. As mentioned before, mite is the main cause of scabies, and this bacteria will die immediately while it is come across cayenne pepper ^[1].

Cayene Pepper - How to Get Rid of Scabies — Cayene Pepper – How to Get Rid of Scabies

Prepare a bath tub of hot water
Let yourself soak into the solution until it turns cold
Wash off with clean water

4. Turmeric

Turmeric is well known for its abundant source of antiseptic as well as anti-inflammatory elements, therefore, it’s certain that turmeric is wonderful remedy for scabies. Moreover, turmeric can also accelerate healing process well because it consists of healing properties ^[2].

Have a spoon of turmeric powder to mix with some drops of lemon juice
Mix them together before adding enough water to have a thick paste
Use the paste to cover your affected skin area
Leave it on 30 minutes
Wash off with clean water
Repeat the process frequently

5. Aloe Vera

In the battle against scabies, people have been long using aloe vera. This natural ingredient contains antimicrobial substances, that’s why it can promote healing process and save people from inflammation and itchiness well ^[3].

Aloe Vera - How to Get Rid of Scabies — Aloe Vera – How to Get Rid of Scabies

Extract gel from some aloe vera leaves
Apply it into skin area with scabies in 30 minutes
Wash off with clean water
Do like this many times until you feel satisfactory

6. Bleach

Whenever you find symptoms of scabies appear, you can remove them by taking advantage of bleach.

Get a mixture of bleach and water with 1:4 ration
Store the solution in a bottle with spray
Spread it into your affected skin area

7. Cucumber

People can love cucumber or not, but no one can deny its great impacts on our daily life. This simple ingredient appears in recipe for treating many diseases such as measles, fever and especially scabies. In particular, cucumber is so rich in vitamin C as well as antibacterial qualities, as a result, it becomes enemy of mite – the main cause of scabies ^[4].

Cucumber - How to Get Rid of Scabies — Cucumber – How to Get Rid of Scabies

Have some thick slices of cucumber
Apply them directly into affected skin area
Wash off with water
Follow the process regularly to enjoy quicker outcome

Tag: scabies home treatment, how to get rid of scabies, how to treat scabies, scabies home remedies

How To Get Rid Of High Cortisol

When you notice that you are suffering abnormally frequent state of headache, over anxiety, dizziness or excessive sweating, it is highly possible that you are going down with high cortisol (1). Facts have shown that the main reason of high cortisol is too much stress for such a long time. Moreover, people may also suffer from high cortisol due to sudden changes in hormonal level or the lack of nutritional elements. Equally important, high cortisol can also link to many other problems such as high blood pressure or panic attack. Therefore, it is always necessary to address this problem right from its beginning.

While some people take medicine to remove annoying symptoms caused by high cortisol, other can rely on many natural home remedies which require only simple ingredients. These treatments are receiving more and more high evaluation because they are not only effective but also really economical.

1. Black Tea

People, especially Asian people love drinking black tea. Although this passionate kind of tea contains a certain amount of caffeine which may do harm to our health, scientist proves that consuming black tea daily can even reduce high cortisol. However, remember that you should drink 2 cups of black tea a day, do not abuse it.

2. Berries

No one can resist a temptation called berries. These wonderful fruits are said to be so beneficial for skin care process. Equally important, vitamin C found in berries will also lower the amount of high cortisol well. That’s why people have been eating berries including strawberries, blackberries, blueberries to reduce stress for years.

3. Sleep

As mentioned before, the lack of sleep can contribute to the increase of high cortisol in your body. Particular, sleeping is the time when your body is recovered from a day full of work. Therefore, if you do not sleep enough, you are in danger of losing energy to work efficiently and deal with stress in the next day. And that’s how high cortisol annoys you. To be safe, you are advised to take a good sleep prolonging at least 7-9 hours. Do not force yourself work continuously without taking a rest, you will suffer from catastrophic consequences in the future.

4. Water

It is clear that water is an indispensible element which people have to absorb daily. Without water for a long time, people may feel extremely tired and this process may lead to cortisol. As a result, you should provide yourself with enough liquid each day to be awake and work effectively.

5. Garlic

No one is unfamiliar with garlic. This popular ingredient is applied to treat many diseases such as heart attack, headache, fever, common cold and especially high cortisol. Particularly, it is said that when your body is provided with enough amount of nitric oxide and testosterone, it can automatically prevent factor causing stress and depression. And garlic is proved to be great source of these elements. Moreover, this natural home remedy can also accelerate healing process perfectly.

6. Oyster

The list of treatments for high cortisol will not be complete without the presence of oyster, Facts have shown that people eating oyster regularly are less likely to suffer from high cortisol than one who hates eating this animal. Specifically, oyster consists of aphrodisiac which has ability to remove stressful hormone well. Thus, you are recommended to ea oyster 2-3 times a week.

7. Massage

It is as easy as massage and its effects are obvious. Massage is applied to reduce stress remarkably, therefore, it becomes one of the best solutions for high cortisol. You can choose many types of oil such as lavender oil, rose oil or coconut oil to massage your head slowly in 15 minutes before going to bed. This habit will enable you to sleep better and reduce factors releasing high cortisol perfectly.

Read more about How To Get Rid Of Sleep Disorder.

Home Remedies For Panic Attacks

Panic attacks often appear during the time of too much stress when people feel over-anxious about something. During the time of panic attacks, people usually think about bad happenings although they don’t survive in fact. People going down with panic attacks usually suffer from extremely short breath, unstable heartbeat and serious state of headache, which is so dangerous.

The treatment for panic attacks often depends on its complexity. If you experience continuous scare without reasons, you should go to doctors for consultation. However, once your disease is just at the beginning, you can make use of some natural home remedies to be safe.

1. Slow Breathing

Whenever you find yourself feel over-anxious about something too long, you should take a slow as well as deep breath. This action can help oxygen into your body more effectively, calm your muscle and eliminate other signs of panic attacks.

Have a relaxing pose of seat
Slowly take a deep breath
Use your mouth to exhale gradually
Think about positive happenings
Do like this many times

2. Valerian

People love valerian because it owns an attractive smell which we cannot resist. More than a normal flower, valerian can assist us a lot is removing panic attacks from our mind. The habit of drinking valerian will support you to sleep easily as well as keep your nervous system calm. Therefore, you will feel better soon.

Chop some valerian roots
Put them into a cup of water
Boil the solution in 5-10 minutes
Sip it slowly

3. Hot Bath

Taking a hot bath is another recommendation for anyone suffering from panic attacks. In particular, this remedy let you feel totally relaxed, reduce stressful level as well as lead you to sleep easily.

4. Green Tea

The habit of drinking tea benefits people al lot, especially in calming your mind. Therefore, green tea will do good in treating panic attacks. This drink will provide you minerals as well as beneficial vitamins to fight against factors causing panic attacks well.

Prepare some spoons of green tea
Put them into hot water in 5 minutes
Strain the solution
Put some honey and lemon juice into it
Allow yourself to sip the drink while it’s still warm

5. Do Exercise

It is hard for one who is always busy with work is safe from stress as well as panic attacks. Therefore, only when you get out of stress, can you reduce panic attack’s symptoms. It is recommended that you should engage yourself with a number of exercise lessons, it’s beneficial for not only your overall health but also your mind.

6. Orange Juice

Orange is a great source of vitamin C – a beneficial element which can fight against panic attacks well. Therefore, orange juice can become useful treatment for this disease. Moreover, the habit of drinking orange juice will also give you relaxing feeling as well as keep blood pressure stable, which is so good for your overall health.

7. Bean

Doctors advise that bean should be totally included in the list of treatments for panic attack because it is great source of both vitamin B1 and protein – 2 elements indispensible for the treatment of panic attacks. Therefore, people will be kept awake and not influenced much by a number of difficulties or stressful state.

Read more about How To Get Rid Of Sleep Disorder.

Grapes Health Benefits

No one can resist temptation about grapes. The dense appearance of grapes in many types of food proves the love people spend on this special kind of fruit. However, not only can grapes be applied for cuisine, it also has great impacts on treating many diseases thanks to great source of many beneficial elements such as vitamin A, B6,C as well as iron, minerals. In general, it takes people a whole day to read through all diseases which grapes can work well in treating. Particularly, grapes remove toxins from body, therefore, it can treat food poisoning or any problems related to digestion. Moreover, grapes can also accelerate the treatment for many heart diseases like heart attack or heart stroke because of its role as antioxidant.

Here are top 7 benefits of grapes.

1. Asthma

Grapes provide body with enough hydration, thus, it can treat asthma well. In particular, the moisturizer provided by grapes enables your lung operate well and save you from annoying symptoms caused by asthma well.

2. Bone Health

People, especially the old, usually deal with a number of bone-related problems. Luckily, grape can act as a natural and effective home remedies for these issues. Particularly, bone health will be enhanced much thanks to the combination of iron and manganese found in grapes. Moreover, grapes are also useful for the health of nervous system because it encourages the formation of collagen beneficial for nerve in our body remarkably.

3. Heart Diseases

As mentioned before, grapes can reduce the threat of heart diseases in many people. In detail, this natural home remedy assists blood flow to regulate smoothly by providing enough amount of nitric oxide for it. At the same time, antioxidants presented in grapes will also remove harmful toxins as well as free radicals from our body and improve immune system much. As a result, doctors always advise patients to take grapes regularly to save their heart.

4. Constipation

Whenever you go down with serious state of constipation, let’s think about grapes as the first and the best solution. In fact, grapes are so rich in many beneficial elements for the treatment of constipation such as sugar, organic acid, thus, it can promote digestive system to function well. Moreover, food can be absorbed smoothly thanks to insoluble fiber found in grapes. However, one thing you should notice is that grapes should not be included during the time of diarrhea.

5. Fatigue

Facts have shown that anemia is the main contributor to fatigue – an annoying disease which takes place commonly in people. Luckily, grapes includes iron ad well as minerals – 2 substances helpful for the removal of anemia in body system. Moreover, iron in grapes will help you awake and have full energy for a day of working.

6. Kidney Health

Any roots causing kidney diseases will be reduced remarkably thanks to grapes. In particular, this kind of fruit can reduce uric acid – an element harmful for kidney. Moreover, eating grapes will also assist urination much.

7. Cancer

It is bad to witness the increase in number of people dying of cancer. Nowadays, we are living in a world full of pollution, toxins, therefore, it is understandable to suffer from that fact. However, although cancer is a deadly disease, it can be also treated well with proper solutions. A good news is that nature has provided us with many natural ingredient which can decrease the risk of cancer, one of which is grapes.

Read more about Health Benefits Of Cabbage.

Health Benefits Of Cabbage

It seems that no one is unfamiliar with cabbage. This kind of vegetable belongs to Brassica family, it owns a round shape and has layers of green leaves enclosing one another. It is clear that cabbage usually appears in our daily meal and people have many ways to cook cabbage such as boiling, frying, steaming or even making salad. In fact, cabbage contains many elements beneficial for our overall health such as vitamin C, vitamin K, folate, protein, or vitamin B6. As a result, cabbage can serve as treatment for many diseases such as constipation, sleep disorder, cancer. Furthermore, cabbage can address several skin related issues such as blemishes or itchiness.

Here are top 7 health effects of cabbage.

1. Cancer

Cabbage is a great container of antioxidant qualities, as a result, it can counteract harmful free radicals – the main cause of cancer in our body system. In addition, cabbage includes many anti-cancer elements, thus, it accelerates enzyme to regulate more active as well as reduce the quick development of cancer-causing elements. Therefore, you are advised to add cabbage into your daily diet to have a good health as well as to be safe from many health problems including cancer.

2. Inflammation

Inflammation is a source of inconvenience as well as uncomfortable feeling. This trouble usually accompanies with many other discomforts such as fever, joint pains or itchiness. To address this problem, you can try using cabbage. In detail, this special kind of vegetable contains cadmium-binding complexes, therefore, it releases anti-inflammatory properties and saves people from number of annoying symptoms caused by inflammation.

3. Eye Care

The habit of eating cabbage regularly is proved to be very beneficial for your eyes. Particularly, beta-carotene presented in cabbage can effectively improve eye condition as well as reduce the risk of many eye diseases such as pink eye or eye itchiness.

4. Weight Loss

If you are feeling worried about the state of your overweight, eating cabbage is a wise and safe solution. Minerals, vitamins and many other beneficial elements found in cabbage will make sure that your weight can decrease naturally without leaving any side effects. Equally important, it is estimated that cabbage consists of an extremely low content of calories – enemy of anyone wishing to change their body shape.

5. Blood Pressure

Blood pressure is a nightmare for almost everyone because it can lead to many other dangerous diseases. Luckily, cabbage can address both high blood pressure and low blood pressure well. Specifically, this kind of food provides your body with enough potassium, therefore, blood flow will operate properly.

6. Skin Care

People have been eating cabbage to own a perfect skin layer for years. In fact, annoying dark spots, blemishes or aging process will be controlled much thanks to vitamin C as well as antioxidants found in cabbage.

7. Bone Health

Bone is an important part of our body for sure. However, this part sometimes operates so wrongly due to a number of factors that causes people pain or difficulty in moving. Regarding the treatment to promote bone health, you are highly recommended to make use of cabbage. Facts have shown that the likelihood of weaken bone will decrease remarkably thanks to cabbage’s high content of minerals as well as calcium.

How To Get Rid Of Sleep Disorder

There is no denying that your physical ability as well as your mood are influenced much when you go down with sleep disorder. Too much stress, frequent abuse of alcohol or drinks which contain cafe in are stated as reasons for sleep disorder. In fact, this trouble causes you to feel exhausted and extremely tired during the day. Insomnia during menopausal also fairly common. Furthermore, reports have shown that people with sleep disorder usually own a bad memory and cannot pay full attention to work. All of these facts contribute to the need to find a suitable solution to this problem.

To treat disorder, people usually put belief in some medicines, however, the overuse of these products may do harm to our overall health. Instead, we can take advantage of some natural home remedies to get rid of annoying symptoms caused by trouble.

1. Longan

Longan is a special kind of fruit which not only has sweet taste but also owns a wonderful impact on treating sleep disorder. Specifically, soup made from longans provides brain with enough blood to operate properly. Therefore, you will find it easier to sleep well.

Buy some longans
Peel them
Mix them with enough water then add some spices to make soup
Wait for it to cool naturally
Eat the soup before going to sleep

2. Jasmine

Jasmine draws attraction and passion from almost everyone. Its soft and comfortable smell is proved to promote sleep naturally. That’s why this woody species appear in the list of home remedies for sleep disorder.

Have 3-4 spoons of jasmine roots
Put them into a glass of boiling water
Stir the solution well
Drink it before bedtime
Do like this daily

3. Yoga

The habit of doing yoga will not only bring people an ideal body shape but is also very beneficial for the treatment of sleep disorder. In particular, yoga encourage blood to flow smoothly as well as keep your mind calm after a day of busy work, therefore, you can find to sleep easier. According to doctors, you are recommended to practice yoga for 10 minutes before your bedtime.

4. Papaya

People can love papaya or not, however, no one can deny wonderful impacts which papaya has in whitening skin, removing blemishes, treating scars and especially curing sleep disorder. You can simply eat ripe papaya directly or extract juice from this fruit to sleep better.

5. Nut

Facts have shown that various types of nuts consist of many elements beneficial for our health. In particular, amega-3 fatty acids found in them can help make your mood enhanced efficiently. When your mood is stable, you will find it easier to sleep. You can choose many types of nuts such as almonds or flaxseed to eat each day to get rid of annoying troubles caused by sleep disorder.

6. Warm Shower

It is as easy as taking a warm shower and its result in getting rid of sleep disorder is obvious. This home remedy can help you reduce anxiety – the main cause of sleep disorder perfectly.

Prepare a tub full of warm water
Soak yourself into the solution in 10-15 minutes
Take a shower as usual

7. Cinnamon

People can find the presence of cinnamon in recipes of treating many troubles including sleep disorder. In fact, this natural home remedy contains a number of beneficial elements for our brain. Therefore, it has been applied to reduce headache, improve health and let people to sleep easier.

Mix a spoon of cinnamon powder with enough water
Boil the solution in 5 minutes
Sip it slowly
Follow the process regularly for better outcome

Read more about Home Remedies For Oral Thrush.