It is clear that your appearance is influenced much by skin’s health. People, especially women all love having a flawless skin without any aging signals or blemishes to become more attractive in others. Therefore, they try many ways such as going to beauty salon or buying expensive cosmetics to own a perfect beauty. However, sometimes they are crazy about quick effects and forget that diet has great influence on your skin. In particular, if you stick yourself with a healthy diet which is full of nutrient, you will definitely have a perfect skin layer. On the other hand, once you are lazy with eating foods with many beneficial substances for your skin, it is likely that you may experience many skin problems such as freckles, blemishes or the state of excess oil in skin. Thus, no matter how much money they pour on these above mentioned methods, they should also pay attention to their healthy and balanced diet. Many scientists agree that nature has offered women thousands of food which provide them not only perfect skin but also good health.
1. Berries
Berry is a group of many types of fruit such as blueberry, strawberry, cherry or raspberry. These passionate fruits are said to be so rich in antioxidant qualities which are so beneficial for your skin. In particular, the aging process will be slowed down effectively if you regularly consume a suitable amount of berries. Moreover, berries bring you much convenience because they can be found in markets easily. All of what you have to do is purchasing berries and making a cup of smoothies or simply adding them into yogurt. You will definitely feel satisfied with incredible impacts berries has on your skin.
2. Olive Oil
It is not difficult to run into the presence of olive oil in many home remedies for skin-related problems. Moreover, people have been using this ingredient to gain a flawless skin. Particularly, olive oil is an abundant source of vitamin E – a beneficial substance which can kill dead skin cells and save you from the damage of sun efficiently. You can simply apply olive oil into your meal by using it to make salad. Alternatively, you can consult these following steps:
- Have raw, unprocessed olive oil
- Apply it directly onto your skin
- Massage your skin in 20-30 minutes
- Rinse off with clean water
- Do like this regularly
3. Wild Salmon
People, especially Japanese, love the taste of wild salmon. This nutritional food is well known because it not only helps your intelligence but also brings you flawless skin. It is said that omega-3 fatty acids as well as healthy fats found in wild salmon can reduce aging signals in women perfectly. In addition, the risk of cancer will be also reduced remarkably once you consume salmon regularly. Regarding the way to make use of salmon, you can process it by making or grilling or mixing it with salad 2-3 times a day and enjoy your flawless beauty.
4. Tomatoes
Tomatoes can be used for many purposes such as cooking, whitening skin, eliminating freckles, removing blemishes… Therefore, it is understandable to list this kind of vegetable as a wonderful home remedy for a flawless skin. In facts, lycopene – an anti-aging element found in tomatoes can work well in bringing you an attractive beauty. On the other hand, you will look much younger if you are provided with enough vitamin C, and tomato is an endless source of vitamin C. Moreover, if you can not afford salmon or other expensive food, tomato can be the best selection because it is price is really reasonable. Besides cooking raw tomatoes, you can choose adding them into your dishes, which can also bring great effect.
5. Papaya
If you feel much worried about the state of your skin and want to regain a flawless skin layer, you are highly recommended to use papaya. The health of your skin will be accelerated much thanks to the help from papaya. Particularly, vitamin C presented in papaya can prevent UV rays from doing damage to your skin and gradually nurture it to grow healthier. To take advantage of papaya, you can directly consume it or consult this following recipe:
- Grind some slices of ripe papaya
- Mix them with a little honey
- Mask your face with the mixture
- Wait for 20-30 minutes
- Use clean water to wash off
- Repeat the process frequently
6. Dark chocolate
It is hard to resist the passion called “dark chocolate”. The habit of eating dark chocolate can bring you many benefits including having a flawless skin. Facts have proved that your skin will stay really healthy and hydrated thanks to flavonols found in dark chocolate. Moreover, when you are stressful, you are easily to break collagen’s structure in your skin. This situation may create chances for wrinkles to develop quickly. In that case, dark chocolate can help you much because it consists of cocoa which can reduce stress effectively. Therefore, let’s start a habit of eating dark chocolate day by day from now.
7. Green Tea
Green tea can both help you have a flawless skin and improve your health much. Green tea is believed to be a potential source of inflammatory qualities, therefore, it supports you much in gaining a flawless skin.