There is no denying that your physical ability as well as your mood are influenced much when you go down with sleep disorder. Too much stress, frequent abuse of alcohol or drinks which contain cafe in are stated as reasons for sleep disorder. In fact, this trouble causes you to feel exhausted and extremely tired during the day. Insomnia during menopausal also fairly common. Furthermore, reports have shown that people with sleep disorder usually own a bad memory and cannot pay full attention to work. All of these facts contribute to the need to find a suitable solution to this problem.
To treat disorder, people usually put belief in some medicines, however, the overuse of these products may do harm to our overall health. Instead, we can take advantage of some natural home remedies to get rid of annoying symptoms caused by trouble.
1. Longan
Longan is a special kind of fruit which not only has sweet taste but also owns a wonderful impact on treating sleep disorder. Specifically, soup made from longans provides brain with enough blood to operate properly. Therefore, you will find it easier to sleep well.
- Buy some longans
- Peel them
- Mix them with enough water then add some spices to make soup
- Wait for it to cool naturally
- Eat the soup before going to sleep
2. Jasmine
Jasmine draws attraction and passion from almost everyone. Its soft and comfortable smell is proved to promote sleep naturally. That’s why this woody species appear in the list of home remedies for sleep disorder.
- Have 3-4 spoons of jasmine roots
- Put them into a glass of boiling water
- Stir the solution well
- Drink it before bedtime
- Do like this daily
3. Yoga
The habit of doing yoga will not only bring people an ideal body shape but is also very beneficial for the treatment of sleep disorder. In particular, yoga encourage blood to flow smoothly as well as keep your mind calm after a day of busy work, therefore, you can find to sleep easier. According to doctors, you are recommended to practice yoga for 10 minutes before your bedtime.
4. Papaya
People can love papaya or not, however, no one can deny wonderful impacts which papaya has in whitening skin, removing blemishes, treating scars and especially curing sleep disorder. You can simply eat ripe papaya directly or extract juice from this fruit to sleep better.
5. Nut
Facts have shown that various types of nuts consist of many elements beneficial for our health. In particular, amega-3 fatty acids found in them can help make your mood enhanced efficiently. When your mood is stable, you will find it easier to sleep. You can choose many types of nuts such as almonds or flaxseed to eat each day to get rid of annoying troubles caused by sleep disorder.
6. Warm Shower
It is as easy as taking a warm shower and its result in getting rid of sleep disorder is obvious. This home remedy can help you reduce anxiety – the main cause of sleep disorder perfectly.
- Prepare a tub full of warm water
- Soak yourself into the solution in 10-15 minutes
- Take a shower as usual
7. Cinnamon
People can find the presence of cinnamon in recipes of treating many troubles including sleep disorder. In fact, this natural home remedy contains a number of beneficial elements for our brain. Therefore, it has been applied to reduce headache, improve health and let people to sleep easier.
- Mix a spoon of cinnamon powder with enough water
- Boil the solution in 5 minutes
- Sip it slowly
- Follow the process regularly for better outcome
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