Cheese is a product from animal milk such as goat, cow, lamb, buffalo or others. It made by jellifying and fermenting from milk. Cheese contains variety of nutriments that people would like to add it in every meal, even for junk food. The nutriments should be mentioned are very general and important. The main nutriment is protein, which is one of importance for body, besides it, there is fat but it does not as harmful as people thought. Cheese is a great source of protein, each 100g of cheese contains up to 24g of protein, as four times as others. Protein from cheese is called casein. Casein brings a great deal of necessary acid amin that is good for digestive system.
Below are benefits of protein from cheese. They may help you to know more about cheese, thanks to that, you can consider of adding it in your meal or cutting down. By the way, these are only tips for you to consider, not for comply.
Cheese is a great idea for replacing meat:
Some people find a kind of food to replace meat in their meals, cheese is a good idea for this because cheese contains amount of protein perfectly for increasing muscles and adding more acid amin – one kind of protein good for digestive system. One more thing, cheese does not contain sugar, so that, it is another good idea for kid, who does not intake lactose in milk. Don’t worry if your kids are in short of calcium because cheese is a good calcium supplement.
Good for gaining weight:
This idea is only for people who are too thin, gaining weight helps them to have a better body and improves their health, besides that, it make them to be better at taking nutriments. If you want to gain more than one kilogram, you should add cheese in daily meal. Cheese contains protein, fat and calcium helps your health can be better.
Good for skin:
Cheese contains vitamin B, it is very good for your skin. Cheese helps the body to increase cells, make your skin be more bright and healthier, moreover, cheese can helps you to avoid some skin- disease.
Strengthen your immune system:
Some cheese, such as Swiss cheese, Cheddar… contains a lot of selenium- an antioxidant that plays an important role in the immune system. In addition, the vitamin B in cheese helps maintain the body functions and strengthen the immunity. That is why eating cheese to enhance the immune system of yours.
Side effects of eating cheese:
Although cheese is a nutritious food that is packed with vitamins and minerals, it also contains so many nutriments that could leads to gaining too much weight if you don’t have a sensible amount of cheese. To get the best result, adding cheese in snack or combine cheese with food at breakfast to avoid overweight.
Read more: Using cheese to get rid of plaque