When your gum continuously bleeds and your oral area release an extremely bad breath, you are at risk of going down with gingivitis. If poor oral hygiene is said to be the main cause of gingivitis, other factors contributing to this disease can be listed as changes in hormonal level, too much stress or poor nutritional diet. Equally important, once people do not pay enough attention and spend special care for gingivitis, they may even face many others serious gum-related disease, which is so dangerous.
There are several treatments which people can make use of to deal with gingivitis such as taking medicine or going to dentist. However, people can also make use of some available ingredient in their kitchen to get rid of this disease efficiently.
1. Cranberry Juice
Among many home remedies for gingivitis, cranberry juice is the most widely used. In particular, cranberry juice is a large container of vitamin C – a element is proved to reduce the amount of germ as well as bacterial blamed for gingivitis well. All of what you have to do is starting a habit of consuming the juice of this fruit daily. Moreover, you are also highly recommended to eat many kind of foods which are rich in vitamin C such as lemons, oranges or grapes.
2. Oil Pulling
Oil pulling has been known as a traditional solution for hateful symptoms caused by gingivitis. When this remedy is applied, teeth and gums will grow more quickly and healthily. Moreover, oil puling is also beneficial for saving your gums from many other roots of gingivitis.
- Have a spoon of sesame oil swish in your mouth
- Keep it during 10-15 minutes
- Spit it out
- Rinse off with cool water
- Keep doing like this many times until you feel better
If your gums are provided with proper oral hygiene, they will be safe from gingivitis. And myrrh can assist you a lot in this issue thanks to its combination of antiseptic as well as antibacterial qualities. Furthermore, this ingredient also appears in recipe for sore gums as well.
- Get 10 drops of myrrh tincture into a glass of warm water
- Gargle you oral area with the solution
- Repeat the process frequently
4. Tea Tree Oil
Another highly evaluated treatment for gingivitis is tea tree oil. Facts have shown that the anti-inflammatory qualities of tea tree oil have save your affected gums from irritation and inflammation. Moreover, the process of bleeding in gums will also minimized to the lowest extent with the help from tea tree oil.
- Mix some drops of tea tree oil with your daily toothpaste
- Brush your teeth with the mixture as usual
- Do like this daily
5. Sea Salt
No one can deny that sea salt is so rich in minerals, thus, it has successful impacts on reducing inflammatory state, painful feeling as well as other annoying symptoms of gingivitis.
- Use some spoons of sea salt to mix with enough water
- Rinse your mouth with the mixture everyday
- Enjoy incredible outcome this solution brings to you
The habit of eating yogurt daily will reduce the likelihood of gingivitis perfectly. Yogurt provides you with enough useful bacteria to fight against infection blamed for gingivitis. Moreover, it can whiten your teeth naturally. Therefore, you can start trying to eat yogurt each day to say goodbye hateful discomforts coming from gingivitis.
Neem is another effective home remedy for gingivitis because it supports the removal of this disease quickly by the combination of anti-inflammatory as well as antibacterial effects.
- Take some neem leaves to mix with water
- Boil them under average heat
- Strain the solution before letting it cool
- Use it as mouth rinse