Do not misunderstand that athlete’s foot is a disease occurring only among athletes. The condition has its name due to the fungus that causes it is found where athletes often are such as public showers, pools, and other moist environments, etc.

Home Remedies for Athlete’s Foot – 10 Natural Treatments

Home Remedies for Athlete’s Foot – 10 Natural Treatments

Causes of Athlete’s Foot

In simple words, athlete’s foot is the most common type of tiena infection, which affects the skin of the feet. Specifically, the condition occurs when there is a certain yeast or fungus growing on the skin of the feet. Asides from the favorite environment of fungus, direct contact or personal items of patients with athlete’s foot can also make you catch the disease. There are some other factors that can increase your risk of getting athlete’s foot, including wet feet in long periods, excessive sweating, and a minor injury in feet or nail [1][2].

Symptoms of Athlete’s Foot

The most obvious symptoms of athlete’s foot include peeling and flaking skin in your feet, especially between the toes, itching, blister, redness, burning sensation, etc. If the fungus affects your nails, they tend to become thicker and discolored.
Without spending tons of money on medical treatments, you can easily alleviate the symptoms and completely get rid of the disease thanks to natural ingredients.
Here are top 10 handy tips on home remedies for athlete’s foot that will surprise you with their amazing effects…

1. Salt

Salt - Home Remedies for Athlete’s Foot – 10 Natural Treatments

Salt has been well known for its antibacterial, anti-inflammatory properties, which makes it a trusted ingredient used in various treatments for fungal infections. Additionally, salt is easily absorbed by the skin so that the magnesium as well as sulfate can penetrate and eliminate the toxic chemicals caused by the fungus [3].
In this case, salt becomes an excellent ingredient for you to apply as an athlete’s foot home remedy.
Dissolve some salt in warm water then soak your feet in it for 10 minutes. Finally, let the feet dry naturally. Do this remedy at least twice a day to quickly improve the condition.

To learn more other benefits of salt, read also Home Remedies for Abscess Tooth.

2. Garlic

Garlic- Home Remedies for Athlete’s Foot – 10 Natural Treatments

The spice has been long used not only in culinary but also to treat various ailments and diseases. Undoubtedly, it is what you need for how to cure athlete’s foot. Also, by adding more garlic in your daily meal, you can help increase the immune system and reduce the risk of developing other health problems [4].
Use some garlic cloves to extract their juice by crushing them. Apply the juice directly onto your feet. Since it will cause you a little burning sensation, you can avoid it by mixing it with some water and soak your feet in the solution. Finally, wash off your feet with water and let it dry naturally.

To learn more other benefits of garlic, read also How To Get Rid Of High Cortisol.

3. Onion

Onion has been found with powerful antimicrobial, antioxidant, and anti-inflammatory properties. For that reason, onion becomes a trusted companion of people in how to cure athlete’s foot and other infectious diseases. Besides applying onion for your feet, you should also add more of it into your daily meal to increase immunity [5].
Crush an onion to get its juice. Use the juice to apply directly on the affected skin after washing the area carefully. After 30 minutes, wash off your feet with tepid water. Let the feet dry naturally. Make sure you follow this remedy several times a day to quickly get rid of fungus.

4. Green Tea

Green Tea - Home Remedies for Athlete’s Foot – 10 Natural Treatments

Green tea is produced by steaming fresh leaves from the plants, thus the ingredient can remain very fresh and nutritious. It has been confirmed that green tea is able to prevent and treat a numerous types of cancer, aid weight loss, reduce cholesterol, etc. Besides, it is extremely beneficial for your skin thanks to antioxidant, anti-inflammatory properties. By consuming green tea, you are fighting back free radicals causing aging signs. Meanwhile, by applying it topically on the skin, you can help treat sunburn and eliminate fungus. This is the reason why the green tea should be on our list of home remedies for athlete’s foot [6].
Put a bag of green tea into hot water. Let it steep for some minutes then strain. After the water cools down that you can endure the heat, soak your feet in there for 20-30 minutes. Finally, let your feet dry naturally.

5. Baking Soda

If you are looking for simple and effective athlete’s foot home remedy, try baking soda. The ingredient has been confirmed to have antiseptic property, which can eliminate the fungus and yeast [7].
Cleanse your feet and let it dry naturally. Make a paste from baking soda and a little water then apply it directly on your feet. Leave it for 15 minutes then wash off with tepid water.

To learn more other benefits of baking soda, read also Home Remedies for Acid Reflux.

6. Yogurt

Yogurt - Home Remedies for Athlete’s Foot – 10 Natural Treatments

Yogurt can be used both externally and internally. When yogurt is consumed internally, it is able to reinforce the immunity, improve digestion and so on. At the same time, if you use yogurt for topical application, it can inhibit the development of fungus or yeast as well as speed up healing of the skin. As a result, yogurt gains a spot on the list of home remedies for athlete’s foot [8].
Dip a cotton swab in to plain, unsweetened yogurt. Directly apply it onto the affected skin and let it sit on for a few minutes. Finally, rinse off the area with some warm water. Do this 2-3 times daily until you see improvement.

7. Tea Tree Oil

Tea tree oil is another ample source of antibacterial and antiseptic properties that you consider to use for how to get rid of athlete’s foot. This is a common solution used for skin infection [9].
Wash your feet, especially the affected area, carefully then let it dry naturally. Mix tea tree oil with a few drops of coconut oil or olive oil then apply directly on your feet. Leave it for some minutes before washing off with lukewarm water.

8. Olive Leaves

Olives - Home Remedies for Athlete’s Foot – 10 Natural Treatments

Another ingredient you can make use of in athlete’s foot home remedies is olive leaf because of its antifungal quality [10].
Take some fresh olive leaves to wash and grind into a paste. Apply the paste directly on the affected area. Finally, wash off your feet with lukewarm water.
With this simple tip, you will soon see the improvement of your condition.

9. Apple Cider Vinegar

Apple cider vinegar is a so familiar ingredient in our pantry, but not many people can make full use of this liquid. Besides culinary, apple cider vinegar can be used in various treatments, especially for skin problems thanks to its antiseptic property. Additionally, the vinegar is able to increase our immunity to fight against the athlete’s foot.

10. Calendula

Being on the list of home remedies for athlete’s foot, calendula possesses a capacity of easing the pain as well as itchiness caused by athlete’s foot [10].
Put some dried calendula flowers into hot water and leave it for some minutes. Strain the liquid then use it to soak your feet. Finally, rinse off your feet with clean water after 15-30 minutes.

Gastric acid or stomach acid is a fluid produced by cells in the stomach lining, which is responsible for the digestion of proteins by activating the production of digestive enzymes. Regardless of the necessity of gastric acid in our digestive system, it is also the main cause leading to various stomach problems, including acid reflux.

To prevent the gastric fluid from going up to the esophagus, the lower esophageal sphincter (LES) is needed to separate the stomach and the esophagus. However, for some reasons, the door is malfunctioned or does not closed properly, there is nothing can stop the acid from coming into the esophagus and causing you pain [1][2][3].

Home Remedies for Acid Reflux – Top 10 Handy Tips

Home Remedies for Acid Reflux – Top 10 Handy Tips

Causes of Acid Reflux

The causes of acid reflux vary from people to people, including a bad habit of eating or an excessive alcohol and caffeine consumption. Acid reflux also happens in people with obesity, scleroderma and women during pregnancy. Particularly, with pregnant women, acid reflux tends to be worse than other people. Medicines such as bronchodilators, progestin, sedatives, beta-blockers, etc. are also another cause of acid reflux.

Symptoms of Acid Reflux

Most of people suffering from acid reflux have to experience a common symptom of the condition, which is the heartburn or the pain in chest and throat. Additionally, nausea, difficulty when swallowing, hiccups, cough, sore throat are also the consequences of acid reflux. If not treated, the condition will get worse and possibly cause bloody vomiting and lose weight [4].

Here are top 10 natural home remedies for acid reflux you can easily try at home to get the effective results in alleviating the symptoms…

1. Water

Water - Home Remedies for Acid Reflux – Top 10 Handy Tips

The most effective and basic acid reflux treatment you should remember is drinking water. Not only is water necessary for your body, but it also helps to flush out the excessive amount of acid in your stomach, along with other toxins and waste.

To quickly reduce the acid reflux symptoms, make sure you drink at least 2 liters or 8 glasses of water a day.

For more information about other benefits of water, please take a look at How to Get Rid of Scabies.

2. Almonds

Almonds are found with a rich source of oil, which makes them a perfect ingredient in our list of home remedies for acid reflux. Thanks to the oil, you can have the gastric acid under control and get back the balance of the pH level in your body [5].

Soak some almonds in water overnight or at least for a couple of hours. Remove the seeds and grind them into powder form. Finally, mix the almond powder into a cup of water and consume several time daily.

3. Banana

Bananas - Home Remedies for Acid Reflux – Top 10 Handy Tips

One of million reasons that tell you why you should eat bananas every day is the ability to deal with acid reflux of the yellow fruit. In detail, bananas possess s soothing properties that can promptly calm the stomach and reduce the symptoms. Therefore, if you are looking for a treatment on how to get rid of acid reflux, do not hesitate to consume at least 2-3 bananas a day and see its amazing effect [6].

4. Baking Soda

Among home remedies for acid reflux, baking soda is outstanding for its simplicity and instant effect. Just a few minutes after you apply baking soda for the ailment, the symptoms of acid reflux will be reduced [7].

On your daily basis, drink a few cups of water added with baking soda. You can also add some lemon juice into the solution to improve the taste.

Baking soda is also a common ingredient used in various other treatments for oral problems. For more detail, please take a look at Home Remedies For Teeth Plaque.

5. Ginger

Ginger - Home Remedies for Acid Reflux – Top 10 Handy Tips

If you do not want to abuse medicines on how to get rid of acid reflux, try some other natural available ingredients such as ginger. The spice is able to absorb the gastric acid, preventing it from leaking into the esophagus and causing pain [8].

To make use of ginger, try to add more of it into your daily meal or simply consume a cup of ginger tea every day. You will soon see improvements of the condition.

Learn more other benefits of ginger at Home Remedies for Abscess Tooth.

6. Apple

Apple - Home Remedies for Acid Reflux – Top 10 Handy Tips

“An apple a day keeps the doctor away”, an idiom that is totally true in this situation. Specifically, the fruit is highly effective in adjusting the acid production in the stomach instantly, which in turn reduces the acid coming into esophagus and causing the symptoms.

Furthermore, apples are among the most popular fruit in the whole world, so it is really easy for you to find and buy some apples to make an acid reflux treatment.

All you need to do is consuming apple daily and let the fruit do its job.

7. Turmeric

Another spice you can use to make home remedies for acid reflux is turmeric. The spice is useful in preventing the gastric fluid from becoming too acidic and protecting the digestive tract. Accordingly, using turmeric every day is highly recommended. You can choose either adding more turmeric into your daily meal or mixing turmeric powder with a cup of warm milk for consumption [9].

8. Potato

Potatoes are believed to possess some excellent nutrients that can balance the pH level in the body and fix the LES, the door keeping acid out of esophagus. Accordingly, the ingredient should not be skipped in the list of home remedies for acid reflux [10].

Remove the skin of a potato then crush it to extract the juice. Add into the juice some cold water and mix well. The solution should be consumed immediately and several times a day for the best result.

9. Milk

Milk - Home Remedies for Acid Reflux – Top 10 Handy Tips

Nothing better than a glass of warm milk when the stomach pain comes along with other irritating symptoms of acid reflux. By closing the door separating the stomach and esophagus properly, milk makes the gastric acid no long penetrate into the esophagus and harm your body.

10. Pineapple

Due to the rich content of bromelain, pineapple becomes a trusted ingredient used in acid flux treatments. Specifically, the valuable substance in the fruit can inhibit the acid production and restore the balance of the pH level, which in turn alleviates the condition [11].

Consume the fruit or drink its juice several times a day to quickly reduce the acid reflux.

Cough does not seem very serious to adults and the fact is that most of us underestimate its severity in life. However, when it comes to children, it becomes another story. Parents tend to be panic when their children experience coughing. And it makes sense because cough in kids may come from the fact that they are infected with some diseases. The problem may be as simple as cold, but it may be as serious as Oral Thrush or bacterial infection.

Natural Cough Remedies for Kids

Natural Cough Remedies for Kids

1. Breast Milk

This remedy is extremely important for under-6-month babies whose body is still weak. If you use drugs for them, they may become more likely to be infected with other bacteria. One of the best home remedies for cough in kids is breast milk, which should be the main nutrition for infacts during the first months. It will strengthen babies’ immunity, helping them be stronger to fight against the attacks of other diseases.

Breast Milk

2. Warm Water

Keeping your child drinking enough water on a daily basis is also one of natural cough remedies for kids. This habit will prevent dehydration that may even lead to more severe problems. However, you should make sure that the water is warm enough in order not to worsen the condition. This advice is true for adults who have coughing as well. Simple as it may sound, drinking water can also help you get rid of bad breath fast.

3. Chicken soup

This treatment for cough should be applied if your child is over 8 months old. The nutrients the chicken soup provides are beneficial for the improvement of children’s immune system. They will get over coughing quickly.

4. Salt water

Salt - Home Remedies for Oral Thush

If your children are more than 4 years old, you can try this remedy to help them get rid of coughing. With antibacterial quality, salt water can prevent the infection very effectively and reduce coughing significantly. Mix some spoons of salt with warm water and keep your child gargling with it several times per day.

5. Honey

We have noticed the participation of honey in many natural cough remedies, but honey itself can be considered as one of the best home remedies for cough. According to an experiment conducted by Pennsylvania State University, honey can help children whose ages vary from 2 to 18 get rid of cough in nights effectively.

Simply mix honey with warm water. You can use some drops of lemon juice to get the best results. Let your children drink it before they go to sleep.


Besides natural cough remedies for kids, you’d better be aware of foods that are not good for the treatment for cough. You can find more about it at Foods To Avoid in Oral Thrush Treatment.


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Oral thrush can happen to everyone, from infants to old people, from ill youngsters to expectant mothers. The cause for oral thrush is mainly weak immune system, which enables the fungus candida to grow in the body and cause the imbalance.

Undeniably, oral thrush treatment is necessary. Nevertheless, you do not need to go out and experience expensive treatment to get rid of oral thrush. Now, you can stay at home and apply Home Remedies for Oral Thrush that all come from simple ingredients inside your house. It does not take long time to get rid of oral thrush, but if you want to prevent it from coming back and disturbing your life again, you should start changing your daily routine and applying a healthier lifestyle. The first step should be slight changes in your daily meals. Here are foods that have negative impacts on the oral thrush treatment.

Foods To Avoid in Oral Thrush Treatment

Foods To Avoid in Oral Thrush Treatment

1. Sugar

SugarOral thrush is triggered by the over-development of the Candida fungus in the body. And one of the main foods for this fungus to grow is sugar. Thus, you’d better cut down the amount of sugar intake every day unless you want to provide the fungus candida a chance to damage your well-being. All sweetened foods need to be removed from the list of your consumption.

2. Fruits

Surprisingly, fruits which are believed to support the treatment of almost all diseases do not bring advantages in the oral thrush treatment. Its natural sugar should not be accepted either. This means that fruit juices should be forbidden.

3. Breads

Breads contain a relative amount of sugar which is not beneficial for oral thrush treatment. That’s why you should avoid it in daily life. Instead, you can choose to consume vegetables, beans or peas.


4. Alcohol

Although many home remedies include the use of alcohol, it does not promote the oral thrush treatment. Drinking too much alcohol per day will worsen the imbalance of the pH level in your mouth, which may increase the appearance of white spots. Moreover, there is no harm in quitting alcohol at all. In some cases, alcohol even causes bad breath and makes other people, especially children, reluctant to be with you. In order not to waste time on finding Home Remedies for Bad Breath, you should make more efforts to give up alcohol.


5. Coffee

This note in oral thrush treatment may break your heart, but coffee is not good in helping you get rid of oral thrush. It will provide a suitable environment for the bacteria to develop in your mouth and cause even more serious problems than oral thrush. Therefore, you ought to avoid drinking coffee.


6. Sauce

When experiencing oral thrush treatment, you can consume a fresh tomato which poses no harm. However, it is a different story if you use tomato sauce to increase the flavor of the dish. Start saying “no” to tomato sauce or ketchup because they can break up all of your efforts.


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